Mushroom Masala
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
128 kcal
-
Course
Main Course
Mushroom Masala
Report
This easy Mushroom Masala recipe is flavourful and warming.
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Ingredients
- 1 onion peeled and roughly chopped
- 2 tbsp raw cashew nuts
- 100 g chopped tomatoes
- 1 clove garlic peeled
- 2.5 cm piece of ginger peeled
- 2 tbsp olive oil
- 4 cloves
- 2 green cardamom pods split
- 1 black cardamom pod
- 1 cinnamon stick
- 2 bay leaves
- 0.5 tsp mild chilli powder
- 1 tsp garam masala
- 250 g mushroom slices
- 125 ml water
- salt to taste
Instructions
Make Your Mushroom Curry (Mushroom Masala)
- Add the onion, cashew nuts, tomatoes, garlic clove, and ginger into a blender and blend into a smooth paste and set aside
- Heat oil in a pan and fry the cloves, cardamoms, cinnamon and bay leaves for a min till fragrant.
- Add onion-tomato paste, reduce to a simmer, cover and cook for 15 mins (stirring occasionally) until it is thickened.
- Add the remaining spices and cook for another 5 mins till darker and the oil starts floating.
- Add the mushrooms and water, bring to a simmer and simmer for a couple of mins until the mushrooms are cooked. Then just think up what to serve with your awesome mushroom curry recipe.
- Season with salt and serve with rice.
Notes
- Vegan, Gluten-Free, Paleo, Whole 30.
- There are:
- ++
- Serve with:
- Do clean your mushrooms well before cooking.
- To keep the gravy nice and thick, you only want to add the amount of liquid I have given as mushrooms will also release some liquid whilst cooking.
- You can use almonds instead of cashews to make your mushroom gravy.
- 4 Freestyle points per serving
- 3 PointsPlus points per serving
- Tomato Rice (an easy south Indian tomato rice recipe)
- Easy Instant Pot Brown Rice
- Paratha (flatbread)
- Pulao (a rice pilaf dish)
Nutrition Information
Show Details
Calories
128kcal
(6%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
48mg
(2%)
Potassium
318mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
130IU
(3%)
Vitamin C
5.9mg
(7%)
Calcium
23mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 48mg | 2% |
| Potassium | 318mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 5.9mg | 7% |
| Calcium | 23mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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