My 3 Favorite Marinades

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  • Prep Time

    10 mins

  • Additional Time

    1 d

  • Total Time

    1 d 9 mins

  • Servings

    3 cups of different marinades

  • Course

    Dinner

  • Cuisine

    American

My 3 Favorite Marinades

I have three yummy marinades to share that are perfect for grilling this summer! It's tastier to make your own marinades, and it's better for you too.

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Ingredients

Servings

Italian Marinade

  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 4 cloves garlic minced
  • 1 1/4 teaspoon Italian seasoning
  • 1/2 teaspoon salt

Asian Marinade

  • 1/2 cup soy sauce
  • 1/2 cup cilantro freshly chopped
  • 2 tablespoons ginger freshly peeled and minced
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons rice wine vinegar
  • 3 garlic cloves minced

Greek Marinade

  • 1 cup yogurt
  • 1 lemon juiced
  • 1/4 cup parsley just leaves, fresh
  • 3 cloves garlic minced
  • 1 tablespoon Dijon mustard
  • 2 teaspoons oregano dried
  • 1 teaspoon thyme dried
  • 1/2 teaspoon salt
  • pepper to taste

Instructions

  1. Combine all ingredients for desired marinade and pour over meat. Cover and refrigerate for up to 24 hours before grilling.

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts My 3 Favorite Marinades Amount Per Serving Calories 438 Calories from Fat 351 % Daily Value* Fat 39g60%Saturated Fat 7g44%Cholesterol 11mg4%Sodium 3040mg132%Potassium 376mg11%Carbohydrates 16g5%Fiber 3g13%Sugar 6g7%Protein 9g18% Vitamin A 705IU14%Vitamin C 29.9mg36%Calcium 182mg18%Iron 3.1mg17% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 438
  • Calories from Fat 351
  • % Daily Value*
  • Fat 39g
  • 60%
  • Saturated Fat 7g
  • 44%
  • Cholesterol 11mg
  • 4%
  • Sodium 3040mg
  • 132%
  • Potassium 376mg
  • 11%
  • Carbohydrates 16g
  • 5%
  • Fiber 3g
  • 13%
  • Sugar 6g
  • 7%
  • Protein 9g
  • 18%
  • Vitamin A 705IU
  • 14%
  • Vitamin C 29.9mg
  • 36%
  • Calcium 182mg
  • 18%
  • Iron 3.1mg
  • 17%
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