My 3 Favorite Marinades
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My 3 Favorite Marinades
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I have three yummy marinades to share that are perfect for grilling this summer! It's tastier to make your own marinades, and it's better for you too.
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Ingredients
Italian Marinade
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 4 cloves garlic minced
- 1 1/4 teaspoon Italian seasoning
- 1/2 teaspoon salt
Asian Marinade
- 1/2 cup soy sauce
- 1/2 cup cilantro freshly chopped
- 2 tablespoons ginger freshly peeled and minced
- 2 tablespoons toasted sesame oil
- 2 tablespoons rice wine vinegar
- 3 garlic cloves minced
Greek Marinade
- 1 cup yogurt
- 1 lemon juiced
- 1/4 cup parsley just leaves, fresh
- 3 cloves garlic minced
- 1 tablespoon Dijon mustard
- 2 teaspoons oregano dried
- 1 teaspoon thyme dried
- 1/2 teaspoon salt
- pepper to taste
Instructions
- Combine all ingredients for desired marinade and pour over meat. Cover and refrigerate for up to 24 hours before grilling.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts My 3 Favorite Marinades Amount Per Serving Calories 438 Calories from Fat 351 % Daily Value* Fat 39g60%Saturated Fat 7g44%Cholesterol 11mg4%Sodium 3040mg132%Potassium 376mg11%Carbohydrates 16g5%Fiber 3g13%Sugar 6g7%Protein 9g18% Vitamin A 705IU14%Vitamin C 29.9mg36%Calcium 182mg18%Iron 3.1mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 438
- Calories from Fat 351
- % Daily Value*
- Fat 39g
- 60%
- Saturated Fat 7g
- 44%
- Cholesterol 11mg
- 4%
- Sodium 3040mg
- 132%
- Potassium 376mg
- 11%
- Carbohydrates 16g
- 5%
- Fiber 3g
- 13%
- Sugar 6g
- 7%
- Protein 9g
- 18%
- Vitamin A 705IU
- 14%
- Vitamin C 29.9mg
- 36%
- Calcium 182mg
- 18%
- Iron 3.1mg
- 17%
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