Naked Turkey Bruschetta Burgers
User Reviews
4.8
20 reviews
Excellent
Naked Turkey Bruschetta Burgers
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Naked Turkey Bruschetta Burger are healthy, delicious, turkey burgers made juicy thanks to added zucchini and topped with a summer garden tomato bruschetta set over a bed of baby arugula – no bun required!
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Ingredients
- 1/4 cup onion red, chopped
- 1.25 lbs ground turkey 93% lean
- 2 tomato sliced into 10 thin slices, medium
- 1 tbsp extra virgin olive oil
- 1 zucchini grated (1 cup, or 5 oz, small
- 4 arugula loose cups, baby
- 1 tbsp balsamic vinegar
- 1/4 cup whole wheat breadcrumbs or GF crumbs, seasoned
- salt kosher salt, fresh cracked pepper to taste
- 1 clove garlic (grated)
- black pepper kosher salt, fresh cracked pepper to taste
- 3 tomato medium, vine ripe
- 1 tbsp red onion (grated)
- 2 garlic minced, small cloves
- salt
- black pepper
- 2 tbsp basil chopped, fresh leaves
- cooking spray
- 3 oz mozzarella cheese diced, part skim
Instructions
- Combine the red onion, olive oil, balsamic, salt and pepper in a large bowl.
- Set aside a few minutes while you chop the tomatoes, then place in the bowl.
- Add the garlic, basil and additional salt and pepper, to taste and mix well and set aside.
- Toss in the cheese when ready to serve.
- Squeeze the excess moisture from the zucchini in a paper towel.
- In a large bowl, combine the ground turkey, shredded zucchini, breadcrumbs, garlic, onion, salt and pepper.
- Form into 5 equal sized patties about 5 oz each, forming them as flat as possible.
- Heat a large skillet on medium-high heat.
- When hot, lightly spray with oil.
- Add the burgers to the pan and reduce the heat to medium-low.
- Cook until browned, about 4 minutes, then flip and cook another 4 minutes, careful not to burn.
- To serve, arrange 3 slices of tomatoes on each dish, then place 1 cup arugula on top in the center, then top with the burger and finish with the bruschetta (don't forget to add the cheese), serve right away.
Nutrition Information
Show Details
Serving
1burger
Calories
288kcal
(14%)
Carbohydrates
10g
(3%)
Protein
27g
(54%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
169mg
(7%)
Fiber
2g
(8%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 288kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 27g | 54% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 169mg | 7% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
20 reviews
Excellent
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