Natasha’s Cafe Black Bean Soup
User Reviews
5
6 reviews
Excellent
Natasha’s Cafe Black Bean Soup
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Natasha's Cafe Black Bean Soup can be made at home with our recipe.
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Ingredients
- 4 cups black beans dry
- 8 cups water
- 2 carrot sliced
- 4 celery sliced stalks
- 2 cups onion chopped
- 2 green bell pepper sliced
- 4 tomato blanched, skinned and chopped
- 2 tablespoons garlic crushed
- 1 teaspoon red wine vinegar
- 1/2 teaspoon basil
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
Instructions
- Soak dried black beans in water overnight, rinse and cover with 1 quart of water in large pot or kettle. Cook over medium heat until tender. Add water as needed to maintain 1o water level. Add sliced carrots, celery and vinegar (optional). Saute onions and green peppers and garlic in wok until browned. Add to pot. Add tomatoes and cook until carrots are tender. Add salt, pepper and spices to taste. Garnish with a dab of sour cream.
Nutrition Information
Show Details
Calories
159kcal
(8%)
Carbohydrates
30g
(10%)
Protein
9g
(18%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
45mg
(2%)
Potassium
670mg
(14%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
3260IU
(65%)
Vitamin C
37.6mg
(42%)
Calcium
68mg
(7%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Potassium | 670mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 3260IU | 65% |
| Vitamin C | 37.6mg | 42% |
| Calcium | 68mg | 7% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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