Nectarine and Avocado Salad with Ginger-Lime Dressing

User Reviews

5

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    40 mins

  • Total Time

    50 mins

  • Servings

    4 servings

  • Calories

    485 kcal

  • Cuisine

    American

Nectarine and Avocado Salad with Ginger-Lime Dressing

A light-yet-filling salad that's perfect for a summer dinner. Inspired by Better Homes & Gardens' Honey-Lime Rice Salad.

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Ingredients

Servings
  • 1 5 oz package spring mix salad greens
  • 2 nectarines pitted and sliced
  • 1 avocado pitted, peeled, and sliced, medium
  • 1 cup wheat berry cooked according to package instructions and cooled
  • ½ red onion thinly sliced, small
  • 1 8 oz package marinated tofu, cubed (optional)

Ginger-Lime Dressing

  • ¼ cup lime juice
  • 2 tbsp honey
  • 2 tbsp tamari
  • 2 tbsp olive oil
  • 2 tbsp cilantro minced
  • 2 tbsp mint minced, fresh
  • 2 tsp lime zest
  • 2 tsp ginger minced
  • salt to taste
  • black pepper to taste

Instructions

  1. Divide the greens into 4 large bowls. Place the nectarines, avocado, wheat berries, sliced onion, and tofu on top of the greens.
  2. Whisk together the dressing ingredients and season to taste with salt and pepper. Drizzle the dressing onto the salads and serve.

Notes

  • I used Chimichurri hemp tofu for this salad, but any flavor of baked marinated tofu will work. Add it cold or cook it on an indoor grill or in a skillet first.

Nutrition Information

Show Details
Calories 485kcal (24%) Carbohydrates 66g (22%) Protein 18g (36%) Fat 20g (31%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 11g (55%) Sodium 12mg (1%) Potassium 497mg (11%) Fiber 13g (52%) Sugar 20g (40%) Vitamin A 442IU (9%) Vitamin C 16mg (18%) Calcium 174mg (17%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 485 kcal

% Daily Value*

Calories 485kcal 24%
Carbohydrates 66g 22%
Protein 18g 36%
Fat 20g 31%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 11g 55%
Sodium 12mg 1%
Potassium 497mg 11%
Fiber 13g 52%
Sugar 20g 40%
Vitamin A 442IU 9%
Vitamin C 16mg 18%
Calcium 174mg 17%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

3 reviews
Excellent

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