Next-Level Vegan Lobster Roll Recipe
User Reviews
4.7
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4 sandwiches
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Calories
350 kcal
-
Course
Main Course, Lunch
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Cuisine
American
Next-Level Vegan Lobster Roll Recipe
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With many 5-star reviews, you can be sure these vegan lobster rolls are not only easy but super delicious! Made with heart of palm and a creamy mayo and veggie mixture, this vegan lobster roll recipe is a simple way to enjoy an East Coast classic at home. The "lobster" filling comes together quickly and is packed with meaty texture and classic flavors.
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Ingredients
- 2 14-oz cans heart of palm drained, 400 g cans
- ¼ cup salted vegan butter 56 g
- ¼ cup Vegan mayo 60 g
- ¼ cup finely diced celery about ½ of a stalk
- 1 Tbsp finely chopped fresh chives
- 1 Tbsp finely chopped fresh dill
- 2 tsp Old Bay seasoning
- 1 tsp lemon zest
- 1 tsp lemon juice
- 1 tsp finely chopped capers
- 4 split top buns
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Instructions
- Prep: Roughly shred or shop the heart of palm into bite-sized chunks.
- Cook: Heat butter over medium/high in a large saute pan. Add the heart of palm and cook, trying not to disturb it much, until the bottom begins to turn golden and crispy. Flip the pieces over to allow other side to brown, then remove from heat. This should take 7 to 10 minutes.
- Sauce: In a large bowl stir together all remaining ingredients (except the buns). When heart of palm is done cooking, stir it into the sauce. From here, you can either serve warm or let it chill in the fridge.
- Buns: Toasting each side of the buns on the stove with a liberal pat of vegan butter until brown and crispy.
- Serve: Spoon vegan lobster into rolls and serve!
Notes
- Storage: Leftovers will keep in the fridge in an airtight container for up to 4 days, but they will start to get soggy after day 2. You can serve them cold, which makes them ideal for meal prepping!
Nutrition Information
Show Details
Serving
1lobster roll
Calories
350kcal
(18%)
Carbohydrates
41.1g
(14%)
Protein
9g
(18%)
Fat
17.6g
(27%)
Saturated Fat
2.3g
(12%)
Cholesterol
0mg
(0%)
Sodium
1222mg
(51%)
Potassium
227mg
(6%)
Fiber
3.9g
(16%)
Sugar
2.2g
(4%)
Calcium
136mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Serving | 1lobster roll | |
| Calories | 350kcal | 18% |
| Carbohydrates | 41.1g | 14% |
| Protein | 9g | 18% |
| Fat | 17.6g | 27% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 0mg | 0% |
| Sodium | 1222mg | 51% |
| Potassium | 227mg | 5% |
| Fiber | 3.9g | 16% |
| Sugar | 2.2g | 4% |
| Calcium | 136mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
27 reviews
Excellent
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