Next-Level Vegan Pulled Pork (With Mushrooms!)
User Reviews
4.8
513 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
3 servings
-
Calories
163 kcal
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Course
Main Course
-
Cuisine
American
Next-Level Vegan Pulled Pork (With Mushrooms!)
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By shredding king oyster mushrooms, seasoning with spices, and baking, you can create a vegan mushroom pulled pork that rivals the real stuff! With over one hundred five-star reviews, this foolproof vegan pork has been devoured in kitchens all over the world (and our step-by-step photos will walk you through how to make it perfectly every time).
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Ingredients
- 4 king oyster mushrooms*
- 2 Tbsp extra virgin olive oil 30 mL, divided
- 1 tsp smoked paprika
- ¼ tsp salt
- ¼ tsp cayenne pepper
- 2 cloves garlic minced
- ¼ cup BBQ sauce 60 g
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Instructions
- Shred Mushrooms: Preheat oven to 400°F (204°C). Clean mushrooms with a damp paper towel. Using two forks, shred the stems and caps roughly into pieces. Set on a parchment paper-lined baking sheet.
- Bake: Drizzle with 1 Tbsp of the oil, paprika, salt, cayenne, and garlic. Toss around to evenly coat the mushrooms, then bake for 20 minutes, or until mushrooms are a bit crispy and brown on the edges.
- Sauté: Heat remaining 1 Tbsp oil in a large saute pan over medium/high. Transfer cooked mushrooms to pan and add BBQ sauce. Stir and cook for 3 to 5 minutes, until mixture is thick and fragrant. Serve warm on sandwiches, nachos, salads, tacos...or whenever you eat pulled pork! (Our favorite way? On a soft bun with sliced red onion and shredded cabbage!)
Notes
- *You can use regular oyster mushrooms if you can’t find king oysters, though you will need many more (about 3 heaping cups). Button or champignon mushrooms don't work well in this recipe.
Nutrition Information
Show Details
Serving
1serving
Calories
163kcal
(8%)
Carbohydrates
15.4g
(5%)
Protein
0.3g
(1%)
Fat
10.2g
(16%)
Saturated Fat
1.3g
(7%)
Cholesterol
0mg
(0%)
Sodium
448mg
(19%)
Potassium
71mg
(2%)
Fiber
1.8g
(7%)
Sugar
6.9g
(14%)
Calcium
10mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 163kcal | 8% |
| Carbohydrates | 15.4g | 5% |
| Protein | 0.3g | 1% |
| Fat | 10.2g | 16% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 0mg | 0% |
| Sodium | 448mg | 19% |
| Potassium | 71mg | 2% |
| Fiber | 1.8g | 7% |
| Sugar | 6.9g | 14% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
513 reviews
Excellent
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