Next-Level Whipped Tofu
User Reviews
4.2
10 reviews
Good
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
8 serving
-
Calories
85 kcal
-
Course
Condiments
-
Cuisine
American
Next-Level Whipped Tofu
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Made with creamy silken tofu and nutritional yeast, this whipped tofu makes the perfect cheesy vegan dip. Or, enjoy it on toast or sandwiches! Whipped tofu whips up (see what I did there?!) in just minutes making it the perfect last-minute spread.
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Ingredients
- 2 oz blocks silken tofu 340 g blocks
- 2 Tbsp nutritional yeast
- 2 Tbsp extra virgin olive oil 30 mL
- 2 Tbsp water 30 mL
- ½ tsp salt
- ¼ tsp black pepper ground
- 1 lemon just the zest
Instructions
- Blend: Add all ingredients to a blender (using just the zest of the lemon, not the juice). Blend until smooth and creamy.
- Serve as a dip for veggies and crackers, or as a spread on sandwiches and toast!
Notes
- Can I use different spices? Yup, feel free to use anything that goes well with lemon, like garlic powder or cajun seasoning. You can also add a little spice with cayenne pepper or hot sauce.
- Can I use a food processor to make it? Yes! You might need to scrape down the sides a bit more, but a food processor or high powered blender both work great.
Nutrition Information
Show Details
Serving
1serving (1/8 of the recipe)
Calories
85kcal
(4%)
Carbohydrates
2.9g
(1%)
Protein
5.7g
(11%)
Fat
5.9g
(9%)
Saturated Fat
0.9g
(5%)
Cholesterol
0mg
(0%)
Sodium
157mg
(7%)
Potassium
194mg
(4%)
Fiber
0.7g
(3%)
Sugar
0.6g
(1%)
Calcium
2mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8serving
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Serving | 1serving (1/8 of the recipe) | |
| Calories | 85kcal | 4% |
| Carbohydrates | 2.9g | 1% |
| Protein | 5.7g | 11% |
| Fat | 5.9g | 9% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 157mg | 7% |
| Potassium | 194mg | 4% |
| Fiber | 0.7g | 3% |
| Sugar | 0.6g | 1% |
| Calcium | 2mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
10 reviews
Good
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