
Nicoise Salad with Vinaigrette Dressing
User Reviews
5.0
141 reviews
Excellent
-
Prep Time
35 mins
-
Total Time
15 mins
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Servings
6 people
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Calories
318 kcal
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Course
Salad
-
Cuisine
Mediterranean

Nicoise Salad with Vinaigrette Dressing
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This version of a classic Salade Nicoise, substitutes wild Alaskan salmon for the tuna. Serves 4 as a main course or 6 as a starter.
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Ingredients
Salad
- 1 head bibb or butter lettuce
- 1/2 pound about 6, cooked potatoes, red, yellow, or fingerling, sliced
- 1 bell pepper sliced (or 3 baby bell peppers)
- 1/2 pound green beans cooked to crisp tender
- 3 hard boiled eggs sliced
- 1 cucumber sliced
- 1/4 cup black olives Nicoise, Greek or Kalamata (pitted)
- 1/2 cup cherry tomatoes
- 2 Tablespoons capers
- 2 cans Wild Alaskan Salmon or Tuna, drained
Vinaigrette
- 1 1/2 teaspoons Dijon mustard
- 1 Tablespoon fresh lemon juice
- 1 1/2 Tablespoon red wine vinegar
- 1/2 cup extra virgin olive oil
- 1/2 clove garlic, minced
- 1 teaspoon fresh thyme minced
- 1 anchovy filet minced, (optional) (or 2 teaspoons anchovy paste.)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
Prepping the ingredients
- Hard boil the eggs. Blanch the green beans and boil the potatoes.
- Slice the potatoes about 1/4" thick. Slice the hard boiled eggs.
- Layer the lettuce around a platter. Add the vegetables and potatoes, alternating colors.
- Fill in gaps with tuna or salmon and hard boiled egg slices. Add olives, then sprinkle with capers.
Dressing
- In a bowl, whisk Dijon, lemon juice, vinegar, olive oil, garlic, thyme, salt, pepper and anchovy paste or filet if using, until blended.
- Drizzle dressing over the salad just before serving.
- Dressing can be made ahead and stored in the refrigerator until ready to serve.
Nutrition Information
Show Details
Serving
1serving
Calories
318kcal
(16%)
Carbohydrates
7g
(2%)
Protein
18g
(36%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Trans Fat
0.01g
Cholesterol
141mg
(47%)
Sodium
624mg
(26%)
Potassium
520mg
(15%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2089IU
(42%)
Vitamin C
37mg
(41%)
Calcium
215mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 318 kcal
% Daily Value*
Serving | 1serving | |
Calories | 318kcal | 16% |
Carbohydrates | 7g | 2% |
Protein | 18g | 36% |
Fat | 25g | 38% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 16g | 80% |
Trans Fat | 0.01g | 1% |
Cholesterol | 141mg | 47% |
Sodium | 624mg | 26% |
Potassium | 520mg | 11% |
Fiber | 3g | 12% |
Sugar | 4g | 8% |
Vitamin A | 2089IU | 42% |
Vitamin C | 37mg | 41% |
Calcium | 215mg | 22% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
141 reviews
Excellent
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