Lentil Salad with Red Wine Vinaigrette
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
223 kcal
-
Cuisine
Mediterranean, Italian, American
Lentil Salad with Red Wine Vinaigrette
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This flavorful lentil salad is filled with veggies and protein-packed, ideal for a make-ahead lunch or a busy weeknight side dish.
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Ingredients
- 2 cups cooked lentils
- 1 medium carrot (peeled and diced)
- 2 talks celery (diced)
- 1 cup cherry tomatoes (halved)
- ½ cup minced red onion
- ½ cup minced parsley
Red Wine Vinaigrette
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon whole grain mustard
- 1 tablespoon honey
- 1 clove garlic (minced)
- salt and pepper (to taste)
Instructions
- Place all of the lentil salad ingredients in a large bowl (cooked lentils through minced parsley); set aside.
- In a small bowl, whisk together the red wine vinaigrette then drizzle over the lentil salad. Toss well to coat then check for seasoning. Adjust accordingly before serving.
Notes
- This lentil salad is great for prepping ahead for a busy day lunch or to bring to a picnic or BBQ. It’s also great with chicken or chickpeas.
Nutrition Information
Show Details
Serving
1cup
Calories
223kcal
(11%)
Carbohydrates
31g
(10%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
80mg
(3%)
Potassium
631mg
(18%)
Fiber
10g
(40%)
Sugar
9g
(18%)
Vitamin A
3462IU
(69%)
Vitamin C
23mg
(26%)
Calcium
55mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 223kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 80mg | 3% |
| Potassium | 631mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 9g | 18% |
| Vitamin A | 3462IU | 69% |
| Vitamin C | 23mg | 26% |
| Calcium | 55mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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