Ninja Air Fryer Broccoli
User Reviews
5
8 reviews
Excellent
Ninja Air Fryer Broccoli
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This Ninja Air Fryer Broccoli is such a delicious and easy low-carb side dish! Flavorful and perfectly tender and ready in just 10 mins! It's my go-to way to cook broccoli now!
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Ingredients
- 12 oz. broccoli cut into small roughly even pieces, fresh florets
- 2 Tbsp olive oil extra virgin, 3g
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/8 tsp salt
- 1/8 tsp black pepper
- lemon for serving, fresh slices (lemon), freshly grated (Parmesan cheese
- Parmesan Cheese for serving, fresh slices (lemon), freshly grated (Parmesan cheese
Instructions
- Preheat the air fryer to 370 degrees F.
- Add the broccoli florets to a large bowl and toss with olive oil, garlic powder, onion powder, salt and pepper.
- Add 2 Tbsp of water into the bottom of the air fryer basket (this will help in keeping the broccoli tender and not char too much).
- Place broccoli in the air fryer tray in a single layer. Air fry for 8-10 minutes, tossing halfway through.
Equipments used:
Notes
- To make dairy-free: use dairy-free cheese (or omit).
- Helpful Tips For The Best Broccoli:
- Small florets – make sure to break up any larger broccoli florets so that they are all fairly small and the same size. Typically larger pieces will stick out more and char faster.
- Put water in basket – putting water in the basket is one of the easiest things you can do that will help keep your broccoli tender and not char as much.
- Use oil – oil is highly recommend for this recipe. Oil helps lock the moisture in and keeps the broccoli tender. Without it, the broccoli is more likely to be dry and char easier.
- Toss halfway – another common culprit for too much char. Don’t forget to toss 1-2 times throughout to ensure even cooking!
Nutrition Information
Show Details
Serving
1/4 of recipe (46g)
Calories
147kcal
(7%)
Carbohydrates
6g
(2%)
Protein
2.5g
(5%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Fiber
2.3g
(9%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Serving | 1/4 of recipe (46g) | |
| Calories | 147kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 2.5g | 5% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Fiber | 2.3g | 9% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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