Ninja Healthy Teriyaki Sauce
User Reviews
5
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
163 kcal
-
Course
Condiments
-
Cuisine
International
Ninja Healthy Teriyaki Sauce
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Healthy Teriyaki Sauce. Do you love the thick and creamy Teriyaki sauce that you get at the Chinese and want a healthier version? A Chinese sauce that is free of additives, that is lower in sugar and salt? Then let me introduce you to my teriyaki sauce from scratch.
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Ingredients
Kitchen Gadgets:
- Soup Maker
Healthy Teriyaki Sauce Ingredients:
- 60 ml soy sauce
- 1 Tbsp rice vinegar
- 4 garlic cloves
- 1 Tsp ginger
- 8 Tbsp honey
- 1 Tsp Chinese five spice
- 1 potato small
- 2 pineapple fresh, sliced
Instructions
- Peel and dice the potato, ginger, and garlic. Cut your pineapple into cubes.
- Place everything into the soup maker.
- Cook for 20 minutes on the smooth soup setting.
- Allow to cool and then serve.
Notes
- Seasonings. Avoid adding salt and pepper. You have enough flavour from the Chinese five spice and soy sauce gives you the salt.
- Timings. My soup maker has a preset of 30 minutes for a smooth soup. I just stop it after 20 minutes because it is fully cooked by this point.
- Thanks for reading our healthy teriyaki sauce recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love sauces, I recommend you try our soup maker cheese sauce next.
Nutrition Information
Show Details
Calories
163kcal
(8%)
Carbohydrates
41g
(14%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
841mg
(35%)
Potassium
118mg
(3%)
Fiber
1g
(4%)
Sugar
39g
(78%)
Vitamin A
18IU
(0%)
Vitamin C
4mg
(4%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 41g | 14% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 841mg | 35% |
| Potassium | 118mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 39g | 78% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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