No-Bake Almond Blueberry Snacks
User Reviews
5
8 reviews
Excellent
No-Bake Almond Blueberry Snacks
Report
These easy 5-ingredient no-bake almond blueberry snacks are a delicious and healthy way to fuel your body!
Share:
Ingredients
- ⅔ cup almond or use roasted, salted almonds for a more robust sweet-and-salty almond flavor, finely chopped, raw
- ⅓ cup dried blueberries
- 1 ¼ cup old-fashioned oats
- ½ cup almond butter (or sub with peanut butter)
- ¼ cup honey
- salt optional, but recommended, 1/4 teaspoon
Instructions
- In a large bowl, stir together all of the ingredients until completely combined.
- Use a small cookie dough scoop or spoon to scoop out the mixture into individual portions. Use your hands to roll it into balls and place on a rimmed baking sheet or small baking pan.
- Tip: Keep your hands damp with water so that the mixture doesn’t stick to your fingers and it’s easy to roll into balls.
- Place balls in the refrigerator to set for about 1 hour. Store in the refrigerator in an airtight container for up to 1 week (but they probably won’t last that long)!
Notes
- Play around with different flavor combinations. For instance, swap out the dried blueberries for another dried fruit, such as cranberries, cherries, apricots, raisins, or dates.
- Chocolate peanut butter energy snacks: swap out the almonds and almond butter for peanuts and peanut butter. Use chocolate chips instead of blueberries.
- Cinnamon raisin energy snacks: swap out the blueberries for raisins, and add a dash of cinnamon to taste.
- Add spices like cinnamon, nutmeg, or ginger -- all of which pair nicely with the blueberries. A dash of vanilla extract would also be good!
- Use peanut butter, sunflower seed butter, or cashew butter instead of almond butter.
- Try roasted, salted almonds instead of raw almonds.
- Swap out the almonds for other nuts, such as peanuts, hazelnuts, pecans, or walnuts.
- Double all of the ingredients to make a big batch of blueberry snacks.
Nutrition Information
Show Details
Serving
1energy ball
Calories
102kcal
(5%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Sodium
1mg
(0%)
Potassium
115mg
(2%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Calcium
36mg
(4%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 21Serving
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Serving | 1energy ball | |
| Calories | 102kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Sodium | 1mg | 0% |
| Potassium | 115mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Calcium | 36mg | 4% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
Other Recipes
You'll Also Love
