No Bake Energy Balls
User Reviews
4.4
585 reviews
Good
No Bake Energy Balls
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These no bake energy balls are easy to make in one bowl with just 8 ingredients and 10 minutes of prep time. They're the perfect heathy snack to meal prep for the week!
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Ingredients
- 1 cup old fashioned rolled oats
- ½ cup natural peanut butter
- ¼ cup honey
- ¼ cup unsweetened shredded coconut
- ¼ cup chocolate chips
- 2 Tablespoons ground flaxseed
- 1 teaspoon vanilla extract
- pinch of sea salt
Instructions
- Place all ingredients in a large bowl and stir together until well combined.
- Place mixture in the fridge for 30 minutes to chill.
- Bring mixture out of the fridge and roll into balls, using about 1 Tablespoon for each.
- Store balls in a covered container in the fridge or freezer.
Notes
- Energy balls dry? Add a splash of water or milk to the mixture to help bind the ingredients together and make it easier for rolling into balls!
- Skip the chilling: If you're in a time crunch you can skip chilling the dough and immediately roll them into balls after mixing.
- Nut-free: If you have an allergy or prefer not to use peanut butter, sunflower seed butter and tahini are great alternatives.
- Storage: You can store energy balls in an airtight container at room temperature for 3-4 days. For longer storage, keep them in the fridge for up to 2 weeks or freeze for up to 3 months.
Nutrition Information
Show Details
Serving
1 ball
Calories
112kcal
(6%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Sodium
11mg
(0%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Serving | 1 ball | |
| Calories | 112kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 11mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
585 reviews
Good
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