No Bake Energy Bites
User Reviews
5
No Bake Energy Bites
Description
No Bake Energy Bites blend wholesome ingredients like oats and peanut butter with shredded coconut and flaxseed to achieve a chewy and satisfying texture. Sweetened with honey and dotted with mini chocolate chips, this snack balances natural sweetness and nutty flavors without any baking required. The mixture is thoroughly combined, chilled to set, and then formed into small balls, creating an easy-to-handle snack. These bites suit those needing a quick source of energy or a portable treat for busy days.
The recipe's straightforward method involves mixing all components until incorporated, chilling the mixture to firm up, then rolling into small spheres. This approach eliminates the need for an oven and keeps preparation simple.
The bites keep well refrigerated and can be portioned for convenience. They offer an option for quick snacking between meals or to include in lunch boxes, appealing especially to those seeking a wholesome, no-fuss snack.
Adjusting ingredients can allow for personal taste changes, but the specified balance aims for manageable texture and flavor.
Ingredients
- 1 cup quick oats
- ½ cup peanut butter creamy
- ¼ cup coconut shredded
- ¼ cup Flaxseed ground
- ½ cup mini chocolate chips
- ⅓ cup honey
Instructions
- Place all the ingredients together in a large bowl and mix with a spoon or spatula until well incorporated.
- Cover the bowl and place in the refrigerator to set for half hour.
- Once chilled, remove from the fridge, use a cookie scoop to form the mixture into balls and roll with your hands.
- Enjoy immediately or refrigerate for 7-10 days.
Notes
- Store energy bites in an airtight container in the fridge to keep fresh for up to two weeks.
- For longer storage, freeze formed bites on a baking sheet until solid, then transfer to a sealed bag, thawing overnight in the fridge before eating.
- Ingredient substitutions are possible, but keeping the balance of wet to dry ingredients helps maintain the right texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 15servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 49mg | 2% |
| Potassium | 106mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 13IU | 0% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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