No Bake Grape Nut Granola Bars
User Reviews
4.3
18 reviews
Good
No Bake Grape Nut Granola Bars
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Kick start your morning with No Bake Grape Nut Granola Bars! Chock full of whole grains, these homemade granola bars are a tasty, quick, lower sugar breakfast. Post Cereals Grape Nuts Original mix with Post Cereals Great Grains Cranberry Almond Crunch, rolled oats, pecans and dried cranberries to make the texture-filled base, which is sweetened with honey and brown sugar. Who wouldn't love a No Bake Grape Nut Granola Bar for breakfast?
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Ingredients
- 4 tablespoons coconut oil
- 6 tablespoons honey
- 4 tablespoons light brown sugar
- 2 teaspoons vanilla extract pure
- ¼ teaspoon kosher salt
- 2 cups grape nuts cereal brand Post Cereals
- 1 cup great grains cranberry cereal brand Post Cereals
- ¾ cup rolled oats
- ½ cup pecans chopped
- ½ cup dried cranberries the lower sugar variety is perfect here
Instructions
- Line a 9”x13” jelly roll pan with plastic wrap. Spray with nonstick cooking spray, then set aside.
- In a heavy-bottomed saucepan, combine the coconut oil, honey and brown sugar. Heat over medium-high heat, stirring until the coconut oil melts and the brown sugar melds into the liquid.
- Remove the saucepan from the heat, and add the vanilla extract and salt. Set aside.
- In a large bowl, combine the Grape Nuts, Great Grains, rolled oats, pecans and dried cranberries. Stir until the ingredients are well-mixed.
- Pour the warm liquid ingredients over the dry ingredients, then stir until everything is coated.
- Pour the granola into the prepared pan, and spread out evenly using a plastic spatula. Press down onto the bars with the spatula so the mixture is firmly packed. If it is not, the bars will be crumbly.
- Transfer the pan to the refrigerator, then chill for 1-2 hours.
- When chilled, remove from the refrigerator. Cut into 1½” x 4½” bars, and enjoy!
Notes
- Recipe adapted from Feast + West’s Chewy Pumpkin Chocolate Chip Granola Bars.
- Store the granola bars in an airtight container in the refrigerator for up to a week. Be sure to separate the layers with parchment paper so they don’t stick together.
Nutrition Information
Show Details
Calories
123kcal
(6%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Sodium
71mg
(3%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 24granola bars
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 71mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
18 reviews
Good
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