VEGAN CHOCOLATE CHIP PUMPKIN BLONDIES
User Reviews
5.0
3 reviews
Excellent
VEGAN CHOCOLATE CHIP PUMPKIN BLONDIES
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Gluten-Free and egg-free pumpkin blondies that are easy to make and absolutely delicious!
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Ingredients
- 1 ½ cups ground oats processed in a food processor until it becomes flour. Buy gluten-free oats to make this GF.
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 30 ounce cooked chickpeas drained and rinsed well
- ⅓ cup melted coconut oil
- 1 cup organic pumpkin puree
- 4 Medjool dates pitted and soaked in water for 30 minutes so they break down easier
- 2 teaspoon pure vanilla extract
- ¼ cup plus 2 tablespoon pure maple syrup do not use fake syrup
- 2 cups vegan chocolate chips we use Enjoy Life brand
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Instructions
- Preheat the oven to 350°F (176°C) and grease a 9-inch square pan.
- In a large mixing bowl, whisk the 1 ½ cups oat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, 1 teaspoon salt, 1 teaspoon cinnamon, and 1 teaspoon nutmeg until well combined.
- Add the 30 oz of chickpeas and ⅓ cup melted coconut oil to a food processor and puree until smooth and creamy. There shouldn’t be any visible pieces of the chickpeas.
- Add the 1 cup of pumpkin puree, 4 dates (drain the water and remove pits and any hard ends), 2 teaspoon vanilla extract, and ¼ cup plus 2 tablespoon maple syrup and process until all of the ingredients are completely blended.
- Carefully remove the blade in the food processor and use a spatula to scrape the pumpkin mixture into the bowl with the flour. Add the chocolate chips and stir until just combined. Don’t over mix it.
- Spread the mixture evenly into the baking dish and bake for 25 to 30 minutes or until a toothpick comes out clean and the surface is lightly cracked. Let cool on a rack.
- Store in the refrigerator for up to 5 days or freeze in a freezer safe container for up to 2 months. Thaw in the refrigerator.
Notes
- Nutrition Disclaimer
Nutrition Information
Show Details
Serving
1g
Calories
355kcal
(18%)
Carbohydrates
47g
(16%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
12g
(60%)
Sodium
499mg
(21%)
Potassium
294mg
(8%)
Fiber
7g
(28%)
Sugar
24g
(48%)
Vitamin A
3200IU
(64%)
Vitamin C
1mg
(1%)
Calcium
107mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 355kcal | 18% |
| Carbohydrates | 47g | 16% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 12g | 60% |
| Sodium | 499mg | 21% |
| Potassium | 294mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 24g | 48% |
| Vitamin A | 3200IU | 64% |
| Vitamin C | 1mg | 1% |
| Calcium | 107mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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