No-Bake Peanut Butter Balls
User Reviews
5
2 reviews
Excellent
No-Bake Peanut Butter Balls
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No-Bake Peanut Butter Balls are simple to make with just 3 ingredients and taste just like cookie dough! A mix of peanut butter, honey or maple syrup, and coconut or almond flour is all you need to roll up these easy energy bites.
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Ingredients
- 1 cup peanut butter creamy, or almond or cashew butter
- 1/4 cup honey or maple syrup
- 1 ¼ cup almond flour or 1 cup coconut flour
Instructions
- Into a large bowl, add the peanut butter, honey, and almond flour.
- Using a spatula, mix until combined. If the dough is too thick or crumbly add 1 tablespoon of water at a time until it comes to a nice, thick doughy consistency.
- Place the dough in the fridge to chill for 20 minutes.
- Using your hands, or scooper, form the dough into small-sized balls. Depending on the size of the balls you make, you will have 14-16 balls.
- If the balls are not firm enough to your liking, place them onto a sheet pan lined with parchment paper and store in the fridge again for 20 minutes to firm more if needed. Serve and enjoy.
Notes
- Any nut butter can be used.
- You can swap half of the flour with vanilla whey protein powder.
- Store the peanut butter balls in a sealed container in the fridge for up to 2 weeks.
- If you store the balls on your kitchen counter they will get soft.
- You can freeze the balls for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.
Nutrition Information
Show Details
Serving
1ball
Calories
159kcal
(8%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Sodium
70mg
(3%)
Potassium
102mg
(2%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16balls
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Serving | 1ball | |
| Calories | 159kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 70mg | 3% |
| Potassium | 102mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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