No Bake Peanut Butter Oatmeal Energy Balls Recipe
User Reviews
5
2 reviews
Excellent
No Bake Peanut Butter Oatmeal Energy Balls Recipe
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These delicious no-bake energy bites are easy to make with nut butter, oats, raisins and chocolate chips. They taste like a decadent oatmeal raisin cookie, but this customizable recipe is totally dairy-free, vegan, and gluten-free!
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Ingredients
- 1 ½ cups rolled oats quick
- 1/3 cup flax seeds
- 1/3 cup coconut unsweetened, shredded
- 1 cup nut butter (peanut, almond, cashew)
- 2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ½ teaspoon ground nutmeg
- 1/3 cup maple syrup
- 1/3 cup raisins
- 1/3 cup chocolate chips vegan
Instructions
- Place the flax seeds in a food processor. Grind the flax seeds until they start to break up. (They do not have to be fully ground into powder.)
- Add the oats, coconut, nut butter, vanilla, cinnamon, salt, nutmeg, and maple syrup. Turn the processor on high and mix until the ingredients form a thick consistent crumble.
- Add in the raisins and chocolate chips. Mix these ingredients in by hand.
- Use a 1 ½ tablespoon cookie scoop to portion out even balls of dough. Roll the dough into tight balls.
- Place the energy balls into an airtight container and keep refrigerated until ready to serve.
Equipments used:
Notes
- Store the balls in an airtight container and keep them in the refrigerator for up to a week.
- To Freeze: I suggest first flash freezing them for 1 hour on a baking sheet. Then transfer all of the energy balls to a freezer-safe zipper bag or other container. Keep in the freezer for up to 3 months, then thaw in the fridge overnight or on the counter for 20-30 minutes
Nutrition Information
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Serving
1ball
Calories
130kcal
(7%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
49mg
(2%)
Potassium
142mg
(3%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin C
0.1mg
(0%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 25balls
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Serving | 1ball | |
| Calories | 130kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 49mg | 2% |
| Potassium | 142mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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