No Bake Pumpkin Balls
User Reviews
5.0
342 reviews
Excellent
No Bake Pumpkin Balls
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These No Bake Pumpkin Balls are vegan, gluten-free and easy to make! They have a cake-like texture and are such a healthy fall treat to try!
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Ingredients
- 1 ¾ cup oat flour or ground oats
- ¼ cup rolled oats
- 1 tablespoon pumpkin pie spice
- ⅛ teaspoon salt
- ½ cup pumpkin puree
- ¼ cup creamy peanut butter warmed if needed
- ¼ cup maple syrup
- ½ cup mini chocolate chips
- 1 teaspoon vanilla extract optional
Instructions
- In a small mixing bowl, whisk together the oats, oat flour, pumpkin pie spice, and salt.
- In another large bowl, combine the pumpkin puree, peanut butter, maple syrup and vanilla extract (if using). Add the dry ingredients on top of the wet ingredients and mix well until a firm texture is formed. Fold in the mini chocolate chips, if using.
- Using a spring-loaded cookie scoop or your hands to form the batter into small bite sized balls. Makes about 12-15. Enjoy immediately or refrigerate for 10 minutes to firm up.
Equipments used:
Notes
- Storage: Store the pumpkin balls in the fridge in an airtight container with the layers separated with parchment for up to 7 days.
- Freezing Instructions: Freeze them solid on a baking sheet then transfer to a freezer bag for up to 3 months. Thaw them in the fridge or at room temperature to enjoy.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- For paleo option, substitute the rolled oats and oat flour with 3/4 cup coconut flour
- The cane sugar can be eliminated, especially if you are using pumpkin pie puree which is usually already sweetened
Nutrition Information
Show Details
Calories
129kcal
(6%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
85mg
(2%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1589IU
(32%)
Vitamin C
1mg
(1%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 85mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1589IU | 32% |
| Vitamin C | 1mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
342 reviews
Excellent
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