No Bean Chili
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No Bean Chili
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This thick and chunky no bean chili hits the spot on a cold night and is a must for game day!
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Ingredients
- 1 tablespoon olive oil
- 2 pounds ground beef lean
- salt freshly ground, to taste
- black pepper freshly ground, to taste
- 1 white onion diced
- 1 poblano pepper seeded and diced
- 3 cloves garlic grated or minced
- 3 tablespoons cilantro chopped
- 1 chipotle chile in adobo sauce plus 1 tablespoon adobo sauce, finely chopped
- 2 tablespoons chili powder I like to use ancho chile powder, mild
- 1 1/2 teaspoons cumin ground
- 1 teaspoon oregano dried
- 1 teaspoon smoked paprika
- 2 diced green chiles 4 ounce cans
- 8 ounces tomato sauce
- 1 crushed tomatoes 28-ounce can, fire roasted if possible
- 1 1/2 cups beef broth low sodium
Instructions
- Add the oil to a large pot or Dutch oven and heat it over medium-high heat. Add in the ground beef, salt and pepper and crumble with a wooden spoon. Cook until browned and cooked through and then dump it out onto a plate lined with paper towels to drain off any excess grease.
- Add the onion, poblano, and garlic to the remaining grease in the pot. Season with salt and pepper and sauté for 3-4 minutes or until they've softened. Add the ground beef back into the pot.
- Add the remaining ingredients into the pot and stir everything together. Bring the chili to a boil and then cover with a lid, lower the heat, and simmer for 30-40 minutes stirring occasionally. The chili should be a little thicker after simmering. If the chili gets too thick add additional broth.
- Serve the chili topped with shredded cheese, plain Greek yogurt, avocado, and scallions, or toppings of your choice.
Nutrition Information
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Serving
1g
Calories
466kcal
(23%)
Carbohydrates
21g
(7%)
Protein
48g
(96%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
11g
(65%)
Trans Fat
1g
(50%)
Cholesterol
135mg
(45%)
Sodium
780mg
(33%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 466 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 466kcal | 23% |
| Carbohydrates | 21g | 7% |
| Protein | 48g | 96% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 11g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 135mg | 45% |
| Sodium | 780mg | 33% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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