No-Cook Black Bean Wraps
User Reviews
4.7
14 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
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Servings
4 Servings
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Calories
239 kcal
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Course
Main Course, Lunch
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Cuisine
American
No-Cook Black Bean Wraps
Report
No-cook black bean wraps are one of my favorite lunches! Seasoned beans are rolled up with a sweet and creamy mango avocado salsa for a quick and easy plant based meal.
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Ingredients
- 1 (14 ounce) can black beans drained and rinsed
- ½ teaspoon cumin ground
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- ½ cup diced tomatoes with chilies See Note 1, canned Rotel
- 2 tablespoons cilantro See Note 2, minced
- 4 tortilla See Note 3, medium-sized
The salsa:
- 1 avocado diced, large
- 1 Mango diced
- lime juice juice of ½ small lime
- 1 tablespoon cilantro minced
- ⅛ teaspoon kosher salt
Instructions
- In a medium bowl, smash the black beans with the back of a fork or a small potato masher. The mixture should not be smooth.
- Add the cumin, garlic powder, paprika, salt and pepper. Stir to combine.
- Add the rotel tomatoes and cilantro. Stir again to combine.
- Divide the black bean mixture and salsa evenly between the tortillas, arranging both down the center, leaving room on either end to fold in the tortilla.
- Fold in the ends of each tortilla and roll to form a wrap, gently pressing down the filling as needed.
- Cut each wrap in half. Serve.
The salsa:
- In a small bowl, combine the avocado, mango, lime, cilantro and salt. Stir to combine.
Notes
- Note 1: Canned Rotel tomatoes with chilies can be found in the international aisle of most grocery stores. Alternatively, combine some regular or fire-roasted canned diced tomatoes and canned green chilies with a little lime juice to stand in for the Rotel.
- Note 2: If cilantro isn't your thing, substitute with minced flat-leaf parsley.
- Note 3: The nutritional information was calculated using the Ole Xtreme Wellness High Fiber Wraps. Any medium-sized tortillas can be substituted, though substitutions will affect the nutritional information. If you are following a vegan diet, be sure to look for tortillas made without lard.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1wrap
Calories
239kcal
(12%)
Carbohydrates
44.2g
(15%)
Protein
10.8g
(22%)
Fat
7.7g
(12%)
Saturated Fat
0.8g
(4%)
Sodium
549.7mg
(23%)
Fiber
19.6g
(78%)
Sugar
8.6g
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 239kcal | 12% |
| Carbohydrates | 44.2g | 15% |
| Protein | 10.8g | 22% |
| Fat | 7.7g | 12% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 549.7mg | 23% |
| Fiber | 19.6g | 78% |
| Sugar | 8.6g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
14 reviews
Excellent
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