No Lettuce Salad
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
464 kcal
-
Course
Salad
-
Cuisine
International
No Lettuce Salad
Report
This easy chopped salad is the perfect no-lettuce salad for any meal! It's quick, refreshing, and so flavorful. Full of chickpeas, white beans, cherry tomatoes, cucumbers, and red onions tossed in a bright, zesty dressing, this lettuce-free salad is light but satisfying.
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Ingredients
- 15 ounces chickpeas rinsed and drained (1 can, 425g)
- 15 ounces White beans rinsed and drained (1 can, 425g)
- 10 ounces cherry tomato halved (283g
- ½ small red onion minced or roughly chopped
- 1 cucumber sliced into half-moons, seedless
For the Dressing:
- 3 tablespoons extra-virgin olive oil
- 2 lemon juiced, or more if needed (optional, add the zest, plural
- 2 cloves garlic pressed or minced
- 1 teaspoon Dijon mustard
- ½ to 1 teaspoon salt or more
- ½ teaspoon black pepper or more
Instructions
- Add the chickpeas, white beans, tomatoes, onion, and cucumbers to a bowl and toss to combine.
- Combine the olive oil, lemon juice, garlic, Dijon mustard, salt, and pepper. mix well.
- Drizzle the dressing over the salad. Toss again.
Nutrition Information
Show Details
Calories
464kcal
(23%)
Carbohydrates
68g
(23%)
Protein
22g
(44%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Sodium
330mg
(14%)
Potassium
1276mg
(27%)
Fiber
18g
(72%)
Sugar
10g
(20%)
Vitamin A
469IU
(9%)
Vitamin C
50mg
(56%)
Calcium
190mg
(19%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 464 kcal
% Daily Value*
| Calories | 464kcal | 23% |
| Carbohydrates | 68g | 23% |
| Protein | 22g | 44% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 330mg | 14% |
| Potassium | 1276mg | 27% |
| Fiber | 18g | 72% |
| Sugar | 10g | 20% |
| Vitamin A | 469IU | 9% |
| Vitamin C | 50mg | 56% |
| Calcium | 190mg | 19% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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