No Marinade Shish Kabobs
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
35 mins
-
Cook Time
35 mins
-
Total Time
50 mins
-
Servings
8 skewers, 2 per person
-
Calories
291 kcal
-
Course
Main Course
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Cuisine
American
No Marinade Shish Kabobs
Report
NoMarinade Shish Kabobs are a delicious dinner--no advance planning needed!Drizzle meat and veggies with olive oil, season and grill.
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Ingredients
Kabobs:
- 2-3 summer squash
- 1 small eggplant
- 1 large red pepper
- 1/2 pint cherry tomatoes
- handful of small onions or a large onion
- 2 large boneless chicken breasts about 12-16 ounces
Drizzle:
- 2 Tablespoons olive oil
- 1 Tablespoon dried oregano
- 1 Tablespoon dried minced onion or 1 teaspoon onion powder
- salt Pepper to taste
Instructions
- Soak bamboo skewers in water as the package recommends, usually at least 30 minutes. For best stability, plan for two skewers per kabob—though one can work if you are short. While skewers soak prepare meat and vegetables.
- Peel onion(s) and cut into 1 inch cubes as needed. Unless using frozen onions, pre-cook in microwave for about a minute to tenderize. Cut remaining vegetables and meat into 1 inch cubes.
- Insert cubes of meat and vegetables on skewers, alternating colors. For most even cooking, leave a bit of air space between each item.
- Drizzle skewers with olive oil, then sprinkle with oregano, dried minced onion, salt and pepper.
- Grill on both sides until golden, about 10-15 minutes (depending on grill temperature and size of pieces). For meat or poultry cubes, insert an instant read thermometer to test for doneness.
- Remove skewer before eating.
Nutrition Information
Show Details
Serving
2 skewers
Calories
291kcal
(15%)
Carbohydrates
30g
(10%)
Protein
23g
(46%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Cholesterol
51mg
(17%)
Sodium
198mg
(8%)
Fiber
8g
(32%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 8skewers, 2 per person
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Serving | 2 skewers | |
| Calories | 291kcal | 15% |
| Carbohydrates | 30g | 10% |
| Protein | 23g | 46% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 51mg | 17% |
| Sodium | 198mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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