"No Work" Baked Chicken
User Reviews
4.8
39 reviews
Excellent
"No Work" Baked Chicken
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This "No Work" Baked Chicken is an easy to prep dinner recipe that's full of flavor and perfect for busy weeknights!
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Ingredients
- 1.5 lbs. boneless, skinless chicken breasts*
- ½ cup maple syrup
- ½ cup Dijon mustard
- 2 tablespoons less sodium soy sauce
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- salt and pepper to taste
Instructions
- Preheat oven to 425 degrees F.
- In a bowl, whisk together maple syrup, mustard, and soy sauce.
- Place chicken in a baking dish that has been sprayed with cooking spray (I used an 11 x 7-inch baking dish, but any similar size is fine). Sprinkle chicken with a little bit of salt and pepper, to taste.
- Pour sauce over chicken and toss to make sure that each piece of chicken is well coated. Place sprigs of fresh herbs in the dish (tucked alongside the chicken).
- Bake for 30-40 minutes, or until meat thermometer reads 165 degrees F. Remove herbs from dish and discard. Be sure to spoon plenty of the delicious pan sauce over the chicken and garnish with additional herbs, if desired, before serving!
Notes
- *I used 5 small chicken breasts that totaled 24 ounces. These small pieces of chicken were cooked through in about 25-30 minutes. If you are using larger pieces of chicken, you will need to increase the baking time to 35-40 minutes (or more).
Nutrition Information
Show Details
Serving
15-ounce chicken breast with 2 tablespoons sauce
Calories
203.6kcal
(10%)
Carbohydrates
11g
(4%)
Protein
31.2g
(62%)
Fat
1.7g
(3%)
Saturated Fat
0.5g
(3%)
Cholesterol
79.2mg
(26%)
Sodium
494.2mg
(21%)
Potassium
378mg
(11%)
Sugar
9.6g
(19%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 2036 kcal
% Daily Value*
| Serving | 15-ounce chicken breast with 2 tablespoons sauce | |
| Calories | 203.6kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 31.2g | 62% |
| Fat | 1.7g | 3% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 79.2mg | 26% |
| Sodium | 494.2mg | 21% |
| Potassium | 378mg | 8% |
| Sugar | 9.6g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
39 reviews
Excellent
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