Nourishing Barley + Bulgur Salad
User Reviews
5
8 reviews
Excellent
Nourishing Barley + Bulgur Salad
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This Barley & Bulgur Salad is so nutritious and delicious. The fresh herbs, and nuts really make the perfect flavor combination that is the perfect salad to meal prep.
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Ingredients
- 1 1/2 cups barley about 3/4 cup dry pearl barley, cooked, pearl
- 1 1/2 cups bulgur about 1/2-3/4 cup dry bulgur, cooked
- 1/3 cup pine nuts toasted if desired
- 2 cups chicken chopped or shredded, cooked
- 14 oz butter beans can, drained and rinsed
- 1 cup marinated artichoke hearts, chopped into 1/2 inch pieces
- 1 cup spinach chopped
- 1 1/2 cups cucumber diced
- 1 cup cubed white cheddar cheese
- 1/3 cup pistachio chopped
- 1/4 cup mint chopped, fresh
- 1/4 cup basil chopped, fresh
For the dressing
- 1/3 cup olive oil
- 1/2 tbsp oregano dried
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- juice lemon of one
- 2 tbsp red wine vinegar
- 2 garlic cloves, pressed
- 1 tbsp honey liquid
Instructions
- Cook the grains according to package instructions. While the grains are cooking, prepare the salad ingredients and make the dressing by whisking together all of the ingredients and set aside.
- Add all of the salad ingredients to a bowl, drizzle the dressing over, toss and serve.
Notes
- If you love this salad you'll also like our Healthy Chicken Salad Recipe
- If you can't find butter beans try cannellini or navy beans.
- This salad is also great for meal prep; mix everything together except the herbs, divide into containers and top with fresh herbs. Store in the fridge for 3-4 days. Simply mix together and enjoy when ready to eat.
Nutrition Information
Show Details
Calories
378kcal
(19%)
Carbohydrates
31.8g
(11%)
Protein
18.9g
(38%)
Fat
21g
(32%)
Saturated Fat
5.6g
(28%)
Polyunsaturated Fat
3.2g
(19%)
Monounsaturated Fat
10.6g
(53%)
Trans Fat
0.2g
(10%)
Cholesterol
42.6mg
(14%)
Sodium
672.3mg
(28%)
Fiber
6.8g
(27%)
Sugar
4.3g
(9%)
Nutrition Facts
Serving: 6- 8 as a side salad
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 31.8g | 11% |
| Protein | 18.9g | 38% |
| Fat | 21g | 32% |
| Saturated Fat | 5.6g | 28% |
| Polyunsaturated Fat | 3.2g | 19% |
| Monounsaturated Fat | 10.6g | 53% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 42.6mg | 14% |
| Sodium | 672.3mg | 28% |
| Fiber | 6.8g | 27% |
| Sugar | 4.3g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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