Nut Free Energy Balls
User Reviews
5
Nut Free Energy Balls
Description
This recipe uses pitted dates ground with coconut, raw cacao powder, chia seeds, coconut oil, and water in a food processor until smooth and well blended. The mix is then portioned and rolled into balls by hand. The coconut and cacao create a rich but nut-free flavor, while the chia seeds add some texture and nutritional value. The coconut oil helps bind and add a subtle richness.
Once formed, the energy balls can be served immediately or stored refrigerated for about two weeks, which firms the texture. They make handy snacks that do not contain nuts, suitable for people with nut allergies. Their dense, chewy texture and mild chocolate-coconut taste make them a versatile option to have on hand.
The recipe notes standard measurement conversions for reference, but no special storage or substitution tips are provided beyond refrigeration.
Ingredients
- 2 cups dates pitted
- 1 cup desiccated coconut fine
- 1/4 cup raw cacao powder
- 1 Tbsp chia seeds
- 2 Tbsp coconut oil
- 2 Tbsp water
Instructions
- Combine all ingredients in a food processor and grind them until it’s smooth and well blended (10 to 20 seconds). Transfer the blended ingredients into a mixing bowl.
- Scoop out 1 Tbsp worth of the ground ingredients. Roll it on your palm to shape it into a ball. Once done, set it aside. Repeat this with the remaining ingredients.
- Serve. (You can transfer the energy balls into an air tight container and refrigerate it. It’s OK in the fridge for about 2 weeks. FYI, refrigerated balls have a firmer texture.)
Notes
- Measure ingredients accurately to achieve the proper binding and texture.
- Refrigerate energy balls up to two weeks; chilling firms their texture.
- Roll balls evenly for consistent size and portion control.
Nutrition Information
Show DetailsNutrition Facts
Serving: 28Serving
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 9g | 3% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Sodium | 1mg | 0% |
| Potassium | 103mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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