Grain& Nut Free Homemade Granola
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5.0
51 reviews
Excellent
Grain& Nut Free Homemade Granola
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Sweet and crunchy this nut-free granola recipe is made with a seed blend and sweetened with honey. Beyond simple to whip up and the perfect granola recipe to top yogurts and smoothies!
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Ingredients
- ¼ cup sunflower seeds hulled & raw
- ¼ cup pumpkin seeds hulled & raw
- ⅛ cup hemp hearts
- ⅛ cup chia seeds
- ⅛ cup coconut oil
- ⅛ cup creamed honey
- ⅛ cup Sunbutter
- ¼ cup dried fruit
- 1 teaspoon vanilla extract
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Instructions
- Preheat the oven to 300 degrees farhenheit.
- Combine all the dry ingredients in a large bowl.
- Heat the coconut oil and creamed honey on very low.
- Mix the remaining ingredients into the bowl.
- Dump the granola mixture onto the tray and use a spatula to press it down evenly.
- Bake for 30 minutes stirring the granola once halfway through. To do this: mix it around and then repat the granola flat.
- Remove from the oven and let cool fully before storing.
Notes
- When you stir the granola halfway through, make sure to re-flatten it so that it cooks evenly.
- The granola is not fully cooked when you pull it out of the oven. It will still be really crumbly and won’t hold together at all. Let it cool fully before moving it off the tray.
- Store the granola in airtight containers in the fridge.
- Makes 4 cups and one serving is half a cup.
Nutrition Information
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Calories
139kcal
(7%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
1mg
(0%)
Potassium
69mg
(2%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
22IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 1mg | 0% |
| Potassium | 69mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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