Nut-Free Vegan Cheese Sauce

User Reviews

5

66 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    40 mins

  • Servings

    12 (6 cups)

  • Calories

    73 kcal

  • Course

    Lunch

  • Cuisine

    American

Nut-Free Vegan Cheese Sauce

This Nut-Free Vegan Cheese Sauce blends cooked cauliflower and butternut squash with garlic, nutritional yeast, and coconut milk to create a creamy, dairy-free sauce. It uses vegetable broth for cooking the vegetables and a skillet-cooked garlic base for added flavor. Seasoned with paprika, cayenne, salt, and black pepper, the sauce offers a cheesy, slightly smoky taste with optional mild heat. It's a plant-based alternative suitable for dressing pasta, vegetables, or grains.

Description

The Nut-Free Vegan Cheese Sauce is crafted by pressure-cooking cauliflower florets and diced butternut squash with vegetable broth to soften the vegetables quickly. After cooking, part of the cooking liquid is reserved before blending the vegetables with coconut milk, nutritional yeast, and spices into a smooth, cheese-flavored sauce. Meanwhile, minced garlic is cooked gently in a small amount of water or oil until fragrant to avoid burning, then added to the blender for depth of flavor. The spread of spices like hot paprika and a pinch of cayenne pepper introduces warmth and enhances the sauce's complexity. The resulting sauce has a creamy, thick texture that mimics the richness of traditional cheese sauces without dairy or nuts, making it suitable for vegan diets with allergy considerations. It can be used to dress pasta, roasted vegetables, or as a dip.

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Ingredients

Servings
  • 4 cauliflower about 1 medium head of cauliflower, ~400g, florets, heaped cups
  • 4 cups butternut squash chopped into 3/4 inch pieces
  • 32 ounces water stovetop method only
  • 32 ounces vegetable broth
  • 1/4 cup water can substitute with 1 tablespoon olive oil or avocado oil
  • 10 cloves garlic minced
  • 1/2 cup nutritional yeast (add more for a more pronounced cheesier flavor)
  • 3/4 cup coconut milk canned, full-fat
  • 1 teaspoon hot paprika or sweet paprika
  • cayenne pepper optional for a lightly spicy version, a pinch
  • 1 1/2 teaspoons kosher salt
  • black pepper to taste

Instructions

INSTANT POT METHOD

  1. Add the cauliflower florets, chopped butternut squash, and 4 cups vegetable broth to your Instant Pot. Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 4 minutes.
  2. Once the 4-minute timer has completed and beeps, perform a quick pressure release by carefully switching the Pressure Release knob from Sealing to Venting.
  3. Open the pot and transfer the vegetables to a blender. Reserve 1 1/2 cups of the cooking broth. Add 1 1/4 cups to the blender, leaving 1/4 cup to the side.
  4. While the vegetables are cooking, heat the 1/4 cup water in a nonstick skillet over medium heat (alternatively, instead of the water, you can heat 1 tablespoon of olive oil or avocado oil). Once the water is simmering (or the oil is shimmering), add the minced garlic. Cook for 3 minutes, stirring frequently to prevent sticking, until the water mostly evaporates and the mixture is fragrant.
  5. Transfer the garlic mixture to the blender with the cooked vegetables and reserved cooking liquid. Add the nutritional yeast, coconut milk paprika, salt, and black pepper to taste. Blend until the sauce is smooth, thick, and creamy, adding the reserved 1/4 cup cooking liquid as needed to thin out the sauce. Season to taste with additional salt and pepper as needed.
  6. If you have leftovers, transfer them to an airtight container and store in the fridge for up to 1 week. Or you can freeze them in smaller portions for a longer period of time.

STOVETOP METHOD

  1. Add the 4 cups of water and the 4 cups of vegetable broth in a large deep skillet or Dutch oven and bring the mixture to a boil.
  2. Add the cauliflower florets and chopped butternut squash, cover the pan, and cook for 8-10 minutes, or until the vegetables are fork-tender.
  3. Transfer the vegetables to a blender. Reserve 1 1/2 cups of the cooking liquid. Add 1 1/4 cups to the blender, leaving 1/4 cup to the side.
  4. Follow remaining steps 4 and 5, as outlined above.
  5. If you have leftovers, transfer them to an airtight container and store in the fridge for up to 1 week. Or you can freeze them in smaller portions for a longer period of time.

Nutrition Information

Show Details
Calories 371kcal (19%) Carbohydrates 62g (21%) Protein 8g (16%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 6g (30%) Trans Fat 1g (50%) Sodium 757mg (32%) Potassium 380mg (8%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 1673IU (33%) Vitamin C 5mg (6%) Calcium 146mg (15%) Iron 2mg (11%)

Nutrition Facts

Serving: 12(6 cups)

Amount Per Serving

Calories 73 kcal

% Daily Value*

Calories 371kcal 19%
Carbohydrates 62g 21%
Protein 8g 16%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Trans Fat 1g 50%
Sodium 757mg 32%
Potassium 380mg 8%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 1673IU 33%
Vitamin C 5mg 6%
Calcium 146mg 15%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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