Nut & Honey Roasted Cauliflower
User Reviews
5
2 reviews
Excellent
Nut & Honey Roasted Cauliflower
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Nut & honey pan-roasted cauliflower is packed with flavor and perfect for any meal, but especially as an easy holiday side dish!
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Ingredients
- 1 tablespoon butter
- 2 teaspoons olive oil
- ¾ cup pecans roughly chopped
- 1 head cauliflower see note
- 3 tablespoons honey
- 3 tablespoons water or vegetable stock
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon paprika
- 1 teaspoon thyme fresh, ½ if using dried
Instructions
- Preheat oven to 425 degrees F.
- Heat butter and olive oil in a GRIZZLY cast iron skillet until very hot and the butter starts to brown.
- Add pecans and cook for 3-4 minutes, stirring occasionally.
- Add cauliflower, salt, pepper, and paprika and cook for 3-4 minutes, stirring sparingly.
- Add honey and stock and simmer for about 2 minutes, or until slightly thickened.
- Sprinkle thyme over the top and roast in the oven for 8 minutes, or until the top is starting to brown (see note).
Equipments used:
Notes
- You can make this dish completely on the stovetop, just roast the cauliflower in step 4 for 5-8 minutes total, or until it starts to brown on the bottom.
Nutrition Information
Show Details
Calories
170kcal
(9%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
5mg
(2%)
Sodium
240mg
(10%)
Potassium
337mg
(7%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
115IU
(2%)
Vitamin C
46.7mg
(52%)
Calcium
30mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 240mg | 10% |
| Potassium | 337mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 46.7mg | 52% |
| Calcium | 30mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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