Nutritious Ulam Idea
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Nutritious Ulam Idea
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Easy vegetable side dish for fried diishes
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Ingredients
- 38 grams cream of mushroom soup Knorr brand
- 12 quail eggs boiled
- 3 tablespoons butter
- 15 ounces corn canned, whole kernel
- 2 cups string beans cut into small pieces
- 4 cloves garlic
- 1 onion chopped
- 1 carrot diced
- 1 ½ cups water
- salt to taste
- ground black pepper
Instructions
- Melt butter in a pan. Saute garlic and onion.
- Add carrot once the onion softens. Cook for 2 minutes.
- Add whole kernel corn and string beans. Cook for 2 mimutes.
- Combine Knorr Cream of Mushroom Soup and water. Stir. Pour the mixture into the pan. Stir and cook until the mixture thickens.
- Season with salt and ground black pepper.
- Add the boiled quail eggs. Gently stir.
- Serve this with your fried main dish.
Nutrition Information
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Calories
241kcal
(12%)
Carbohydrates
24g
(8%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.3g
(15%)
Cholesterol
251mg
(84%)
Sodium
330mg
(14%)
Potassium
438mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
3337IU
(67%)
Vitamin C
12mg
(13%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 251mg | 84% |
| Sodium | 330mg | 14% |
| Potassium | 438mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 3337IU | 67% |
| Vitamin C | 12mg | 13% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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