Nutty black & white rice salad with peppers & raisins & ginger, soya honey dressing

Salad:

• 1 cup wild or black rice
• 1 cup white rice
• 1 large red bell pepper deseeded and stem removed, cut into small dice.
• 1 large bunch of spring onions sliced (white and firm green parts)
• 20 gms flat-leaf parsley with the stems and leaves roughly chopped
• 1/2 cup raisins or sultanas or a mix
• ½ cup toasted sunflower seeds
• 100 gms roasted cashews

Dressing:

• 2 Tbs soy sauce
• 1/4 cup red wine vinegar
• 1/3 cup sunflower oil
• 1 tsp sesame oil optional
• juice from a lemon
• 1/4 cup honey
• 1 clove of garlic crushed
• 1 tsp freshly grated ginger
• 1/2 – 1 tsp wasabi paste a small chilli chopped, or a pinch of dried chilli flakes – optional if you want heat
• A few mint leaves chopped (optional)
• salt and pepper