Oat Milk Chia Pudding
User Reviews
5
Oat Milk Chia Pudding
Description
Oat Milk Chia Pudding uses soaked chia seeds in oat milk sweetened with maple syrup and flavored with vanilla extract. After mixing, chilling the pudding for at least two hours or overnight allows the chia seeds to fully absorb the liquid and expand, creating a thick and creamy texture. Stirring the pudding midway through chilling helps prevent clumps and improves uniformity. This pudding offers a mild sweetness and a smooth yet slightly gelatinous texture from the chia seeds.
The pudding works well as a make-ahead dish and can be customized with various toppings such as yogurt, fresh or dried fruit, nuts, or seeds just before serving, adding different textures and flavors. It is a plant-based option suitable for those avoiding dairy.
Ingredients
- 1½ cup oat milk
- 2-3 tablespoons maple syrup
- ¼-⅓ cup chia seeds use ⅓ for a thicker pudding
- ½ teaspoon vanilla extract
Instructions
- Add the chia seeds, oat milk, maple syrup, and vanilla extract to a bowl and mix together until well combined.
- Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
- Let the chia pudding set in the fridge for at least two hours or overnight.
- Give it a stir before serving, and add in your favorite toppings, such as yogurt, fruit, nuts, and/or seeds.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3-4 servings
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.02g | 1% |
| Sodium | 61mg | 3% |
| Potassium | 159mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 17g | 34% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 294mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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