Oat Milk Smoothie
User Reviews
5
Oat Milk Smoothie
Description
The "Get the Recipe: Oat Milk Smoothie" features a blend of oat milk, frozen mixed berries (strawberries and cherries), frozen banana, and peanut butter. Combining frozen fruits with oat milk results in a creamy texture with natural sweetness from the banana balancing the tart berries. Peanut butter adds a savory, nutty depth and a satisfying mouthfeel. The ingredients are blended on high speed until fully creamy, producing a smooth drink with no graininess.
This smoothie can serve as a refreshing snack or quick breakfast, providing a balance of fruit flavor, creaminess from both the oat milk and banana, and richness from peanut butter. The preparation requires minimal equipment—a blender is sufficient—and the frozen fruit means it can be kept on hand for convenience.
Leftovers can be refrigerated up to 24 hours to maintain freshness and texture. Variations on the fruit selection are possible, but using frozen banana is recommended to achieve proper sweetness and creaminess without additional sweeteners.
Ingredients
- 1 ½ cups oat milk
- 1 cup Fruit I used strawberries and cherries, frozen
- 1 banana frozen
- 2 tbsp peanut butter
Instructions
- First, add all ingredients to a high speed blender or Vitamix. Blend on high until fully creamy.
- Pour into smoothie glasses and top with extra peanut butter if desired.
Notes
- Use frozen banana to add natural sweetness and a creamy texture to the smoothie.
- Any frozen fruit can be used, but the frozen banana is crucial to maintain sweetness and consistency.
- Store leftovers in the refrigerator and consume within 24 hours for best quality.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 52g | 17% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 165mg | 7% |
| Potassium | 509mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 36g | 72% |
| Vitamin A | 765IU | 15% |
| Vitamin C | 8mg | 9% |
| Calcium | 274mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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