Oat Porridge (Pakistani Oatmeal Recipe)
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Oat Porridge (Pakistani Oatmeal Recipe)
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Oat porridge (Pakistani oatmeal recipe) is a sweet, creamy, and hearty winter breakfast made with rolled oats, brown sugar, and milk.
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Ingredients
- 1 cup old fashioned oats (see notes)
- 1 cup water
- 1 cup whole milk
- ¼ teaspoon salt
- ⅓ cup jaggery (see notes)
- ½ cup blueberries
- ¼ cup chopped walnuts
Instructions
- Add the oats, water, milk, and salt to a saucepan and cook on high heat until the mixture bubbles.
- Turn the heat to low, cover, and cook for 5 minutes. (see notes)
- Turn the heat off, mix in the jaggery, cover and let the oatmeal sit for 5 minutes.
- Serve with the blueberries and walnuts.
Notes
- The oats: Do not use quick-cooking or instant oats, as the resulting texture will be paste-like.
- The oats: Do not use quick-cooking or instant oats, as the resulting texture will be paste-like.
- The Jaggery: Also known as shakkar, this is a South Asian unrefined cane sugar with a molasses-like flavor. If you have trouble sourcing it, the best alternative is dark brown sugar.
- Cooking the oatmeal: Turn the stove off after 5 minutes to ensure a creamy texture.
Nutrition Information
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Serving
1serving
Calories
484kcal
(24%)
Carbohydrates
74g
(25%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
Monounsaturated Fat
3g
Cholesterol
15mg
(5%)
Sodium
346mg
(14%)
Potassium
423mg
(12%)
Fiber
6g
(24%)
Sugar
44g
(88%)
Vitamin A
221IU
(4%)
Vitamin C
4mg
(4%)
Calcium
203mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 484kcal | 24% |
| Carbohydrates | 74g | 25% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 346mg | 14% |
| Potassium | 423mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 44g | 88% |
| Vitamin A | 221IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 203mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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