Mango Milkshake (4-ingredient Pakistani Recipe)
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Mango Milkshake (4-ingredient Pakistani Recipe)
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This easy, four-ingredient Pakistani mango milkshake, made with mango chunks, mango puree, milk and a dash of sugar is a creamy delight.
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Ingredients
- ½ cup whole milk
- 1 tablespoon sugar
- ¾ cup diced mango (see notes)
- 1 cup mango pulp (see notes)
Instructions
- Make sure all your ingredients are well chilled before you start to make the milkshake. (see notes)
- Add the milk, sugar, diced mango, and mango pulp in that order to your blender jar.
- Blend on the highest setting for 2-3 minutes, until you have a smooth and creamy mixture and serve.
Notes
- Mango: You can use fresh or frozen mango chunks, depending on what is easiest for you.
- Mango pulp: I always like adding South Asian mango pulp to my shake for a more authentic flavor.
- Chilling the ingredients: I like to chill my blender jar and all the ingredients so my milkshake is also well-chilled.
Nutrition Information
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Serving
1serving
Calories
907kcal
(45%)
Carbohydrates
203g
(68%)
Protein
15g
(30%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
15mg
(5%)
Sodium
101mg
(4%)
Potassium
183mg
(5%)
Fiber
11g
(44%)
Sugar
161g
(322%)
Vitamin A
24539IU
(491%)
Vitamin C
61mg
(68%)
Calcium
267mg
(27%)
Iron
38mg
(211%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 907 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 907kcal | 45% |
| Carbohydrates | 203g | 68% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 101mg | 4% |
| Potassium | 183mg | 4% |
| Fiber | 11g | 44% |
| Sugar | 161g | 322% |
| Vitamin A | 24539IU | 491% |
| Vitamin C | 61mg | 68% |
| Calcium | 267mg | 27% |
| Iron | 38mg | 211% |
* Percent Daily Values are based on a 2,000 calorie diet.
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