Oatmeal Berry Smoothie Bowl
User Reviews
5
20 reviews
Excellent
Oatmeal Berry Smoothie Bowl
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This Oatmeal Berry Smoothie Bowl blends cooked oats, frozen mixed berries, and banana into a thick, creamy base that works well for breakfast or a snack. The inclusion of oats adds a hearty texture and subtle nuttiness, making the bowl more filling than a typical smoothie. Served cold and topped with a selection of fresh fruits or seeds, it offers a balance of natural sweetness and slight tartness from the berries, suitable for those looking for a nutritious, spoonable treat.
Description
Oatmeal Berry Smoothie Bowl combines the wholesome texture of cooked oats with the fresh, fruity flavors of mixed berries and banana. The oats provide a creamy, thick consistency while contributing fiber and a soft chew. Frozen berries and banana help chill the mixture and bring natural sweetness and tartness. Blending all together creates a smooth yet substantial bowl, which can be customized by adding optional toppings like sliced fruits or seeds to add crunch or extra nutrition. It’s a nutritious option that can help provide sustained energy for breakfast or a snack during the day.
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Ingredients
- 1/2 cup mixed berries frozen
- 1/2 banana sliced (1/2 cup, medium, frozen, ripe
- 1/3 cup oats from 3 tablespoons dry cooked with 1/3 cup water, cooked
- 2 tablespoons nut milk or dairy milk
- banana blueberries, raspberries, sliced strawberries, hemp, chia, optional toppings
Instructions
- Cook the oats in water according to package directions.
- Place the liquid into the blender, add the oats, then the berries and bananas and blend until super smooth.
- Pour into a bowl and top with your favorite toppings.
Nutrition Information
Show Details
Serving
1bowl
Calories
154kcal
(8%)
Carbohydrates
33.5g
(11%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Sodium
23.5mg
(1%)
Fiber
6g
(24%)
Sugar
13.5g
(27%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 154kcal | 8% |
| Carbohydrates | 33.5g | 11% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 23.5mg | 1% |
| Fiber | 6g | 24% |
| Sugar | 13.5g | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
20 reviews
Excellent
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