Oatmeal Raisin Muffins
User Reviews
5
6 reviews
Excellent
Oatmeal Raisin Muffins
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Healthy Oatmeal Raisin Muffins made with no oil, eggs, dairy, or refined sugars and flours. These flavorful little muffins are perfect for breakfast or a snack!
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Ingredients
- 1 banana mashed (approx 1/2 cup)
- ½ cup applesauce unsweetened
- ¼ cup maple syrup can substitute with agave
- 1 tsp vanilla extract
- ¾ cup wheat flour white
- ½ tsp baking soda
- ¾ tsp ground cinnamon
- ¼ tsp salt
- 1½ cup rolled oats old fashioned
- ¼ cup raisins
Instructions
- Preheat oven to 350°F. Spray mini muffin tin with cooking spray and set aside.
- In a small bowl add the mashed banana, applesauce, maple syrup, and vanilla extract. Stir to combine.
- In medium size mixing bowl add the oats, white wheat flour, baking soda, cinnamon, and salt. Stir to combine.
- Slowly add the wet ingredients into the dry, stir until fully mixed. Fold in the raisins.
- Scoop the dough into the mini muffin tins, fill to the top.
- Place muffin tin into the oven and bake for 10 minutes. Remove from the oven and allow to cool in the muffin tin for approximately 5 minutes, then remove and continue cooling on a wire rack.
- Store at room temperature in a sealed container for 3-4 days.
Equipments used:
Nutrition Information
Show Details
Calories
52kcal
(3%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
52mg
(2%)
Potassium
64mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 52mg | 2% |
| Potassium | 64mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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