Oil Free Vegan Coleslaw
User Reviews
5
10 reviews
Excellent
Oil Free Vegan Coleslaw
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A creamy and delicious vegan coleslaw that's crunchy, tangy, and incredibly flavour filled.
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Ingredients
- 2 pound purple cabbage approx. 6-7 cups shredded
- 2 carrot approx 1-2 cups shredded, large
- 1 cup mayonnaise or store bought, homemade; oil free; vegan
- 1.5 tablespoons maple syrup or date syrup
- 1.5 tablespoons white vinegar
- 1 tablespoon yellow mustard
- ¼ teaspoon black pepper
Instructions
- Shred the cabbage and the carrots and place them in a large bowl.
- In a small bowl, combine the mayo, maple syrup, vinegar, mustard, and black pepper. Whisk until combined. Then pour it on the coleslaw and mix until evenly coated.
Equipments used:
Notes
- The nutritional information includes my pepita mayo. If you sub for store-bought, it will add more calories and fat.
- For oil-free, use my pepita mayo for this recipe. Store-bought mayo usually has a LOT of oil.
- For a no-mayo option, try our peanut-dressing coleslaw.
- Use store-bought shredded coleslaw for quicker prep. Use 6-8 cups of your favourite mixture.
- Taste the dressing before pouring it on your salad and adjust the seasoning if needed. You want a very bold flavoured dressing since the veggies are not seasoned.
- For the salad, I like purple cabbage for its vibrant colour, but you may use green or a mixture of both cabbage colours, if preferred. Other additions include parsley, cilantro, celery, green onion, or red onion.
- For the dressing, you may add more seasoning if you'd like. Some options include celery seed, cumin, chili powder, garlic powder, smoked paprika, or cayenne pepper.
- This vegan coleslaw tastes best the same day it's made, however, leftovers keep in the refrigerator for up to 3 days.
Nutrition Information
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Calories
140cal
(7%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
8g
(12%)
Sodium
255mg
(11%)
Potassium
453mg
(10%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
3815IU
(76%)
Vitamin C
67mg
(74%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140cal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Sodium | 255mg | 11% |
| Potassium | 453mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 3815IU | 76% |
| Vitamin C | 67mg | 74% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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