Okra & Sautéed Tomatoes

Name: Okra & Sautéed Tomatoes
Total time: 30 min
Yield: 4 servings
Ingredients: 10 cloves of garlic; 4 tbs of extra virgin olive oil; 400 g of okra; 6 tomatoes; 1 cloves head of garlic; 1 tsp of cinnamon; ½ tsp of allspice; 2 tbs sugar; salt and pepper to taste

User Reviews

4.6

15 reviews

Excellent

Total Time
30 mins
Servings
4 servings
Calories
227 kcal
Course
Side Dish
Cuisine
Vegetarian

Okra & Sautéed Tomatoes

Omar Parker

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This Okra & Sautéed Tomatoes recipe contains a good deal of garlic, which I adore, but surprisingly when I tasted the finished dish it didn’t taste anywhere near as garlicky as I expected. And as per the suggestion in the book, it does taste better the next day when the flavours have had a chance to develop.

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Ingredients

Servings

10 cloves of garlic finely sliced
4 tbs of extra virgin olive oil
400 g of okra
6 tomatoes chopped
1 cloves head of garlic separated and unpeeled
1 tsp of cinnamon
½ tsp of allspice
2 tbs sugar
salt and pepper to taste

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Instructions

Place a large frying pan over a medium heat and add the olive oil and garlic and sauté until the garlic is soft. Add the okra and cook for 5 minutes, stirring gently, so as not to break. Add the chopped tomatoes, unpeeled cloves of garlic, cinnamon, allspice, sugar, salt and pepper and reduce to a simmer. Cover and leave to cook for 15 minutes .
Serve cold or at room temperature.

Nutrition Information

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Calories 227kcal (11%) Carbohydrates 24g (8%) Protein 4g (8%) Fat 14g (22%) Saturated Fat 2g (10%) Sodium 18mg (1%) Potassium 766mg (22%) Fiber 5g (20%) Sugar 12g (24%) Vitamin A 2255IU (45%) Vitamin C 50.8mg (56%) Calcium 121mg (12%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 227 kcal

% Daily Value*

Calories	227kcal	11%
Carbohydrates	24g	8%
Protein	4g	8%
Fat	14g	22%
Saturated Fat	2g	10%
Sodium	18mg	1%
Potassium	766mg	16%
Fiber	5g	20%
Sugar	12g	24%
Vitamin A	2255IU	45%
Vitamin C	50.8mg	56%
Calcium	121mg	12%
Iron	1.4mg	8%