Old Fashioned Creamed Peas
User Reviews
5
Old Fashioned Creamed Peas
Description
This recipe begins by cooking frozen peas until tender, either on the stove or microwaved, without the need to thaw first. After draining excess water, a roux is prepared by melting butter and whisking in flour, then gradually incorporating whole milk or half-and-half to form a smooth, rich sauce. Onion powder, garlic powder, sugar, salt, and black pepper season the mixture, enhancing depth of flavor without overpowering the natural sweetness of the peas.
The final dish has a thick, creamy texture that coats the peas well, offering a comforting contrast to other meal components. It can be served hot as a vegetable side dish and is familiar in traditional home-cooked meals.
The notes emphasize using whole milk or half-and-half to achieve a richer, more satisfying sauce due to the fat content. Adjust pea cooking time to preference for texture – softer or with a slight bite. Additional vegetables or crispy bacon bits can be added for variety in texture and flavor.
Ingredients
- 16 oz peas about 2 cups, frozen
- 2 tablespoon butter
- 2 tablespoon flour
- 1 ½ teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon sugar
- 1 cup whole milk or half and half
- ½ teaspoon salt adjust to taste
- ¼ teaspoon black pepper adjust to taste, ground
Instructions
How To Cook Peas:
- This recipe begins with cooking frozen peas. Cook peas as per packet instructions.
- Stove Top Method:
- I prefer this easy method to cook peas. No need to thaw peas, use them frozen directly.Add frozen peas to a sauce pan. Add little more than ¼ cup water. Cook on medium flame. Frozen peas don’t take long to cook. It took about 5 minutes for peas to be ready.
- Microwave Method:
- Place frozen peas in microwave safe bowl. Add 1 tablespoon water. Cook on full power for 3 to 4 minutes.Peas are ready to use.
- You can skip cooking peas and use it directly in the recipe. Simply thaw peas in 4 cups of water. Drain and use it.
- Canned Peas:
- Empty peas from can including the liquid into a saucepan. Heat it until it begins to boil. Drain and peas are ready to use.
- Once peas are cooked remove it from heat. Drain off any excess liquids left in the pan. Transfer to a bowl.
How To Make White Cream Sauce:
- Heat a medium pot or skillet (depending on the quantity you are making). Add butter to pot and melt it.
- Whisk flour in butter. Cook on low heat for 2 minutes with constant stirring.
- Add all the spices quickly– onion powder, garlic powder, salt and ground pepper.
- Gently pour milk (or half n half) into the pot.
- Keep whisking while adding milk.
- Cook with constant whisking on low heat for about 5 minutes or until sauce is smooth.
- Sauce should be thick but in pouring consistency.
Mix Together:
- Once cream sauce is cooked and ready, immediately pour it over hot peas.
- Stir everything together until coated well.
- Serve immediately.
Notes
- Cook frozen or canned peas for 2 to 4 minutes for softer texture; less time if firmer peas are preferred.
- Use whole milk or half-and-half to ensure a rich, creamy sauce thanks to higher fat content.
- Onion powder and garlic powder are optional but recommended to enhance flavor.
- Whisk butter, flour, and milk gradually to prevent lumps and burning; aim for smooth sauce consistency.
- Additional vegetables like potatoes, carrots, or mushrooms may be incorporated for variety.
- For extra texture, add crispy bacon bits just before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 244mg | 10% |
| Potassium | 261mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 761IU | 15% |
| Vitamin C | 30mg | 33% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
