Olive Oil Dip with Parmesan and Herbs
User Reviews
5
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
6 people (makes 1/3 cup)
-
Calories
1301 kcal
-
Course
Appetizer
-
Cuisine
Mediterranean
Olive Oil Dip with Parmesan and Herbs
Description
The Olive Oil Dip with Parmesan and Herbs starts with a high-quality extra virgin olive oil as the base, ensuring a fresh, pleasant flavor. Grated garlic infuses pungency and aroma, while fresh parsley and dried oregano add herbal complexity. Red pepper flakes provide a mild heat contrast, and sun-dried tomatoes bring a concentrated sweetness and slight chewiness.
Grating Parmesan cheese over the mixture just before serving adds a nutty, salty richness that binds the flavors together. The dip is gently stirred to combine all elements without breaking them down, preserving texture and balance.
This dip pairs well with crusty breads, enhancing their flavor and moisture. Its fresh, bold profile makes it suitable for appetizers or snacks, and herbs can be varied slightly to personal taste. Za’atar is suggested as an optional addition for a different herby note.
Ingredients
- 1/3 cup extra virgin olive oil
- 1 garlic grated, small clove
- 2 teaspoons parsley finely chopped, fresh
- 1/2 teaspoon oregano dried
- 1/2 teaspoon red pepper flakes
- 1/4 cup sun-dried tomato finely chopped
- 3 tablespoons Parmesan Cheese plus more to your liking, finely grated
- bread ciabatta, or flatbread, for serving, good crusty
Instructions
- Mix. In a shallow bowl, stir together the oil, garlic, parsley, oregano, red pepper flakes, and sun dried tomatoes.
- Finish and serve. Grate the parmesan cheese directly on top. Gently mix with a spoon and serve, alongside your favorite bread.
Notes
- Use a high-quality extra virgin olive oil for the best flavor; options include Spanish, Arbequina, or Italian Nocellara EVOO.
- Adding a teaspoon of za’atar herb blend adds an interesting variation to the dip.
- Serve freshly prepared alongside crusty breads like ciabatta or flatbreads for dipping.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people (makes 1/3 cup)
Amount Per Serving
Calories 1301 kcal
% Daily Value*
| Calories | 130.1kcal | 7% |
| Carbohydrates | 3.2g | 1% |
| Protein | 1.5g | 3% |
| Fat | 12.9g | 20% |
| Saturated Fat | 2.1g | 11% |
| Polyunsaturated Fat | 1.4g | 8% |
| Monounsaturated Fat | 8.9g | 45% |
| Cholesterol | 2.2mg | 1% |
| Sodium | 51.8mg | 2% |
| Potassium | 169.5mg | 4% |
| Fiber | 0.7g | 3% |
| Sugar | 1.7g | 3% |
| Vitamin A | 116.8IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 31.4mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
