Olive Oil Roasted Green Beans
User Reviews
5
Olive Oil Roasted Green Beans
Description
Olive Oil Roasted Green Beans offers a straightforward way to transform fresh green beans into a flavorful side dish. The green beans are tossed in olive oil, kosher salt, black pepper, and garlic powder before roasting at a high temperature. The roasting process softens the beans while also creating some browned edges that add texture contrast. The result is tender beans that maintain a slight crunch for a pleasant bite. Garlic powder is chosen over fresh garlic to coat the beans evenly without risking burnt garlic bits.
This preparation suits meals that benefit from a warm vegetable side with subtle seasoning. Leftover roasted green beans can be eaten cold, even as part of antipasti, or reheated gently to preserve firmness. Avoid overcooking to maintain the al dente texture, similar to pasta, which is key to a satisfying mouthfeel.
Drying the beans thoroughly before roasting prevents steaming, allowing proper roasting and browning. The recipe suggests storage in an airtight container for 3-4 days, with recommended reheating methods including uncovered baking or gentle microwaving. Freezing is not advised for leftovers to sustain quality.
Ingredients
- 1 pound Green bean fresh
- 2 tablespoons olive oil
- 1 teaspoon kosher salt or ½ teaspoon of any other salt, including Morton kosher salt, Diamond Crystal brand
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
Instructions
- Preheat the oven to 425°F. Line a large, rimmed baking sheet with foil.
- Add the green beans to the pan and toss them with olive oil, kosher salt, black pepper, and garlic powder. I use my hands to ensure the beans are well coated.
- Spread the coated beans in a single layer on the baking sheet.
- Roast them until tender and browned in spots, about 15 minutes. Serve immediately.
Notes
- Ensure green beans are dried well after washing to avoid steaming during roasting.
- Aim for al dente texture to keep beans with a slight crunch, not soft or mushy.
- Garlic powder distributes flavor evenly; fresh minced garlic can be used but may brown unevenly.
- Store leftovers in an airtight container in the fridge for up to 3-4 days and reheat gently.
- Reheat uncovered in a 350°F oven or covered in the microwave at 50% power; freezing leftovers is not recommended.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Serving | 0.25recipe | |
| Calories | 96kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 287mg | 12% |
| Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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