Olivia Wilde Viral Dressing Recipe (Winter Chopped Salad)
User Reviews
4.2
18 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
4 -6
-
Calories
475 kcal
-
Course
Main Course
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Cuisine
American
Olivia Wilde Viral Dressing Recipe (Winter Chopped Salad)
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This winter chopped salad with Olivia Wilde's viral dressing recipe is the perfect hearty salad you need this winter.
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Ingredients
- 2 lices sourdough bread
- pinch salt
- pinch black pepper
- pinch garlic powder
- 1 cup farro 1/2 cup dry farro, cooked
- 2 kale small bunches black/lacinato, spines removed & chopped
- 1 tbsp olive oil
- 1/2 cup candied pecans Sante Nuts brand
- 1/2 cup goat cheese crumbled
- 2 cups brussels sprout thinly sliced
- 1 apple we used a honeycrisp apple, thinly sliced
Olivia Wilde Salad Dressing
- 2 tbsp grainy mustard or dijon mustard
- 2 tbsp red wine vinegar
- 6 tbsp olive oil
- 1 tbsp honey liquid
- 1 tsp salt
- 1/2 tsp black pepper ground
- 1 garlic clove, grated
- 1/2 tsp chili flakes
Instructions
- To prepare the croutons, preheat the oven to 375F. Cut 2 slices of sourdough bread into cubes, drizzle with olive oil and season with a big pinch of salt, pepper and garlic powder. Bake until golden, about 10-15 minutes.
- To prepare the farro, cook as per your package instructions, cooking it to your preferred doneness. Set aside, cool slightly.
- To make the dressing, combine all of the ingredients in a bowl and whisk. Set aside.
- To prepare the kale, add a tablespoon of olive oil and massage with your hands for about a minute. (The point of massaging the kale is to break down some of the tough fibres, making for a more tender salad).
- Add your farro to a large serving plate or salad bowl. Add the chopped kale, brussels sprouts and croutons. Arrange the goat cheese, candied pecans and thinly sliced apples on top in a beautiful arrangement.
- Drizzle the dressing over, toss and serve.
Notes
- Enjoy this recipe as a main topped with your favourite protein (serves 4) OR serve as a side dish for up to 6 people.
- If you don't have time to make croutons, use your favourite store-bought brand. Or, substitute with another 1/2 cup of Sante Nuts Candied Pecans.
- Don't want to use honey? Substitute with maple syrup in the dressing.
Nutrition Information
Show Details
Calories
475kcal
(24%)
Carbohydrates
55.6g
(19%)
Protein
12.8g
(26%)
Fat
23.8g
(37%)
Saturated Fat
4.2g
(21%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
14.3g
(72%)
Cholesterol
4.4mg
(1%)
Sodium
1252.8mg
(52%)
Fiber
6g
(24%)
Sugar
9.2g
(18%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 475 kcal
% Daily Value*
| Calories | 475kcal | 24% |
| Carbohydrates | 55.6g | 19% |
| Protein | 12.8g | 26% |
| Fat | 23.8g | 37% |
| Saturated Fat | 4.2g | 21% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14.3g | 72% |
| Cholesterol | 4.4mg | 1% |
| Sodium | 1252.8mg | 52% |
| Fiber | 6g | 24% |
| Sugar | 9.2g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
18 reviews
Good
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