On The Stalk Roasted Brussels Sprouts
User Reviews
4.6
On The Stalk Roasted Brussels Sprouts
Description
On The Stalk Roasted Brussels Sprouts focuses on roasting a large stalk whole with olive oil, kosher salt, and black pepper at 375°F. The cooking process, lasting 45 minutes with periodic rotation, softens the sprouts and browns their outer leaves, preserving moisture and concentrating flavor. The garlic mayonnaise served alongside, made from combining mayonnaise, minced garlic, and lemon juice, provides a mild, creamy dip that complements the natural earthiness of the sprouts.
The preparation allows the Brussels sprouts to remain attached, offering a distinctive presentation and making it easy to serve portions by cutting off sections of the stalk. This method reduces handling and keeps the sprouts tender but slightly crisp on the edges due to roasting.
Serving the stalk resting for five minutes after roasting helps the flavors settle and eases slicing. The addition of garlic mayonnaise adds a fresh, lemony note that pairs well with the roasted bitterness of Brussels sprouts, enhancing the overall eating experience.
Ingredients
For Brussels sprouts:
- 1 Brussels sprouts large stalk
- 1/4 cup extra virgin olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
For garlic mayonnaise:
- 1/2 cup mayonnaise
- 1 clove garlic minced
- 1 teaspoon lemon juice
Instructions
For Brussels sprouts:
- Preheat oven to 375 degrees F.
- Place Brussels sprouts onto a large rimmed baking sheet and drizzle evenly with olive oil.
- Sprinkle all sides of the stalk with the kosher salt and black pepper.
- Add to the oven and bake for 45 minutes until slightly soft and browned on the outside.
- Make sure to rotate the stalk a third of the way every 15 minutes to ensure equal cooking.
- Once cooked, let the Brussels sprouts rest for 5 minutes and cut off the stalk.
- Serve as is or serve with garlic mayonnaise for dipping.
For garlic mayonnaise:
- Add all ingredients and stir to combine.
- Keep cold until ready to use.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 314kcal | 16% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 34g | 52% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 761mg | 32% |
| Potassium | 32mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 7mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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