Mediterranean Fish en Papillote

Name: Mediterranean Fish en Papillote
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounce boneless skinless white fish filets; 3/4 teaspoon kosher salt and black pepper; 1½ cups canned white beans; ½ cup Castelvetrano olives; ½ cup marinated artichoke hearts; ½ cup cherry tomatoes; 1 lemon; 2 teaspoons extra virgin olive oil; 2 tablespoons fresh parsley; 2 tablespoons fresh dill; 4 large pieces parchment paper

User Reviews

4.8

48 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
4 servings
Calories
383 kcal
Course
Main Course, Dinner
Cuisine
Mediterranean

Mediterranean Fish en Papillote

Iris Warren

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Mediterranean baked Fish en Papillote topped with a beans, Castelvetrano olives, artichoke hearts, cherry tomatoes, and fresh herbs.

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Ingredients

Servings

4 ounce boneless skinless white fish filets (such as branzino, bass, flounder, etc.)
3/4 teaspoon kosher salt and black pepper (divided)
1½ cups canned white beans (drained and rinsed)
½ cup Castelvetrano olives (crushed)
½ cup marinated artichoke hearts (quartered, marinating liquid reserved)
½ cup cherry tomatoes (or grape tomatoes, halved)
1 lemon (zest and juice of)
2 teaspoons extra virgin olive oil
2 tablespoons fresh parsley (chopped)
2 tablespoons fresh dill (chopped)
4 large pieces parchment paper (double the length of the fish)

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Instructions

Preheat the oven to 375F.
Season the branzino filets with 1/2 teaspoon salt & bring to room temperature, uncovered.
In a medium bowl, combine white beans, olives, artichoke hearts, 2 tablespoons artichoke marinade, cherry tomatoes, lemon zest & juice, olive oil, 1/4 teaspoon salt & 1/4 teaspoon black pepper.
Cut parchment into 4 large rectangles, about double the length of the fish.
Center each filet in the parchment and top with a heaping 3/4 cup of the bean salad. Tightly fold the parchment closed so no steam comes out*, place the parcels into a baking dish.
Bake 30 minutes, until the fish is cooked through.
To serve, unfold the parchment and top each with parsley and dill.

Notes

Variations:
*Folding the parchment does not have to be pretty, just efficient. Start at one end folding the two pieces together and then follow the seam.
Other Mediterranean ingredients can be added to the salad for a flavor boost; think olive bar ingredients like capers, sun dried tomatoes, marinated garlic or mixed olives.

Nutrition Information

Show Details

Serving 1packet Calories 383kcal (19%) Carbohydrates 26.5g (9%) Protein 39g (78%) Fat 13g (20%) Saturated Fat 2g (10%) Cholesterol 69mg (23%) Sodium 839mg (35%) Fiber 6g (24%) Sugar 1g (2%)