One Pan Baked Chicken & Brown Rice Vegetable Casserole
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
1 hr
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Total Time
1 hr 10 mins
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Servings
4
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Calories
550 kcal
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Course
Main Course
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Cuisine
American
One Pan Baked Chicken & Brown Rice Vegetable Casserole
Description
The casserole begins by scattering uncooked brown rice in the baking pan followed by seasoning and layering skinless chicken thighs atop. Sliced carrots are spread between the chicken pieces, and optional butter is dotted to add richness. Boiling hot chicken stock is poured over to ensure even cooking and to keep rice moist. The pan is tightly covered with foil to trap steam and bake evenly at 375°F for just over an hour.
This slow baking method gently cooks the chicken through while allowing brown rice and carrots to absorb flavor and moisture from the seasoned stock. Right after baking, frozen peas are stirred in and allowed to sit briefly, softening without overcooking. The result is a single-dish meal with juicy chicken, tender rice, and bright peas, all seasoned with salt and pepper.
The recipe notes address variations in chicken thigh size and bone-in versus boneless, emphasizing that cooking time may need adjusting accordingly. It also highlights the importance of starting with properly thawed chicken to avoid increasing cooking time. Avoiding opening the foil during baking preserves steam and ensures consistent cooking. This practical guidance helps achieve the right doneness every time.
Ingredients
- 6 4 ounce chicken thighs Please read the recipe notes: you can also use bone in, but don't leave skin on, it will get oily, boneless, skinless
- 1 1/2 cups brown rice
- 3 cups chicken stock (boiling hot)
- 2 tablespoons butter (optional)
- salt to taste
- black pepper to taste
- 2 lbs carrot sliced
- 1 bag (12 oz.) peas frozen
Instructions
- Preheat oven to 375 degrees.
- Scatter rice on the bottom of the pan.
- Layer chicken on top.
- Season the whole pan generously with salt and pepper.
- Remember this will be seasoning the whole dish, not just the chicken.
- Scatter the carrots between the chicken pieces.
- Scatter bits of the butter around the pan. (optional)
- Pour the boiling hot stock on top gently.
- Wrap tightly with foil.
- Cook for 65 minutes (If your chicken pieces are larger please refer to the notes for updated cooking times).
- Right when coming out of the oven, toss with frozen peas.
- Let sit for 3-4 minutes.
- Enjoy :)
Notes
- Use 4-ounce boneless, skinless chicken thighs for the recommended 65-minute cook time.
- Larger or bone-in thighs will require longer baking: up to 90 minutes for boneless, 105 minutes for bone-in.
- Ensure chicken is fully thawed before cooking, as partially frozen meat may lengthen cooking time.
- Do not remove foil during baking to keep steam trapped and cooking time consistent.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 550 kcal
% Daily Value*
| Calories | 550kcal | 28% |
| Carbohydrates | 82g | 27% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 88mg | 29% |
| Sodium | 530mg | 22% |
| Potassium | 1279mg | 27% |
| Fiber | 9g | 36% |
| Sugar | 14g | 28% |
| Vitamin A | 38080IU | 762% |
| Vitamin C | 13.8mg | 15% |
| Calcium | 110mg | 11% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.