One Pan Baked Salmon and Vegetables
User Reviews
5
8 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
30 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
440 kcal
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Course
Side Dish, Main Course
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Cuisine
American
One Pan Baked Salmon and Vegetables
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This recipe for crispy yet tender, oven-baked salmon with roasted potatoes and veggies is a must! Easy-baked salmon and vegetables in one pan is a healthy dinner ready in about 30 minutes. Perfect for the entire family!
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Ingredients
- 1 pound baby potato cut into wedges
- 1 pound carrot baby
- 2 red onions medium; cut into quarters
- 1 lemon
- 1 teaspoon Italian seasoning
- 1 teaspoon red chili flakes or to taste
- sea salt to taste, kosher
- black pepper to taste, Kosher
- 1 ½ tablespoons olive oil divided
- 4 salmon fillets
Instructions
- Preheat your oven to 450F and line a large sheet pan with parchment paper.
- Add the veggies and lemon slices to the prepared tray. Sprinkle with the seasonings, freshly squeezed lemon juice, and drizzle with 1 tbsp of the oil.
- Gently toss to coat everything.
- Bake in the preheated oven for 18-20 minutes.
- Remove from the oven and make some space for the salmon filets. Drizzle with the remaining oil and season to taste.
- Bake at 450F for 10-12 minutes, or until salmon is flaky and veggies are tender. Finish with squeezed lemon.
Notes
- Be sure to cook the salmon until at least 145 degrees Fahrenheit. You can check the salmon with a meat thermometer.
- Spice things up and use different veggies such as asparagus, brussels sprouts, broccoli, cauliflower, sweet potatoes, etc.
- Instead of salmon, try chicken breasts or strips of steak. You can use different types of fish, too, such as tilapia or mahi-mahi.
- Store any leftovers in an airtight container and place them in the refrigerator for up to four days. Reheat in the microwave when ready to eat.
Nutrition Information
Show Details
Calories
440kcal
(22%)
Carbohydrates
35g
(12%)
Protein
37g
(74%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
7g
(35%)
Cholesterol
94mg
(31%)
Sodium
181mg
(8%)
Potassium
1676mg
(36%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
15866IU
(317%)
Vitamin C
29mg
(32%)
Calcium
93mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 440 kcal
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 35g | 12% |
| Protein | 37g | 74% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 94mg | 31% |
| Sodium | 181mg | 8% |
| Potassium | 1676mg | 36% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 15866IU | 317% |
| Vitamin C | 29mg | 32% |
| Calcium | 93mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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