One Pan Creamy Balsamic Chicken & Green Beans
User Reviews
4.6
120 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
330 kcal
-
Course
Main Course
-
Cuisine
American
One Pan Creamy Balsamic Chicken & Green Beans
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One pan creamy balsamic chicken & green beans is healthy, full of savory flavors, and ready in 30 minutes.
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Ingredients
- 3-4 boneless skinless chicken breasts or thighs
- 1 pound green beans
Sauce
- ½ cup plain greek yogurt
- ½ cup balsamic vinegar
- 4 tablespoons olive oil
- 2 tablespoons Djion mustard
- 2 tablespoons honey
- salt & pepper to taste
Instructions
- Whisk together Greek yogurt, vinegar, olive oil, dijon mustard, honey, and salt and pepper.
- Grease a large pan/skillet. Brown chicken for 2-3 minutes on each side over medium heat. Add green beans and sauce, stir to coat. Cook for 10-15 minutes until chicken is cooked through and green beans are tender.
- Top dish with cracked black pepper and fresh thyme (optional) and serve.
Notes
- Veggie swap: feel free to swap green beans for another favorite vegetable like broccoli, carrots, or asparagus.
Nutrition Information
Show Details
Calories
330kcal
(17%)
Carbohydrates
23g
(8%)
Protein
23g
(46%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
55mg
(18%)
Sodium
122mg
(5%)
Potassium
629mg
(18%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
809IU
(16%)
Vitamin C
15mg
(17%)
Calcium
83mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 23g | 8% |
| Protein | 23g | 46% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 55mg | 18% |
| Sodium | 122mg | 5% |
| Potassium | 629mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 809IU | 16% |
| Vitamin C | 15mg | 17% |
| Calcium | 83mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
120 reviews
Excellent
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