One Pan Chicken and Vegetables
User Reviews
5.0
12 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
50 mins
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Servings
4
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Calories
366 kcal
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Course
Main Course
One Pan Chicken and Vegetables
Report
One pan chicken and vegetables is so easy and the flavor is out of the world. The vegetables get a deep depth of flavor cooking in the same pan as the chicken.
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Ingredients
- 1 tbsp olive oil
- 4 chicken breasts
- 1 tsp salt
- ½ tsp pepper
- 1 tsp garlic powder
- 1 tbsp butter
- ¼ c chardonnay or your favorite white wine
- 1 yellow onion sliced
- 2 cloves of garlic chopped
- 1 yellow squash sliced
- 1 zucchini sliced
- salt & pepper to taste
- 1 tsp dried oregano
- 1 cup cherry tomatoes cut in half
- ¼ c fresh basil julienne
Instructions
- preheat oven to 350 degrees
- heat olive oil in a large, oven safe skillet over med high heat
- season both sides of chicken with salt, pepper and garlic powder
- place in pan and cook on first side for 5 min until golden brown
- turn and cook the other side for another 5 min until golden brown
- place in oven and cook for 10 minutes or until chicken is cooked through and juices run clear
- remove from oven and place chicken on a plate
- place back on stove over medium high heat
- melt butter and wine to the skillet, scraping up the flavor bits on the bottom of the pan
- add in the onion and cook for 2-3 min
- add in the garlic, cooking for 1-2 min
- add in the squash, zucchini, and oregano.
- place a lid on the pan and cook for 3-4 min until squash is tender but not mushy
- season with salt and pepper to taste
- stir in the tomatoes and cook until warmed through
- place the chicken back in the skillet and any juices on the plate, just until chicken is warmed
- sprinkle basil over top and serve
- serve and enjoy!
Nutrition Information
Show Details
Calories
366kcal
(18%)
Carbohydrates
8g
(3%)
Protein
50g
(100%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
152mg
(51%)
Sodium
880mg
(37%)
Potassium
1233mg
(35%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
615IU
(12%)
Vitamin C
31.1mg
(35%)
Calcium
46mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 366 kcal
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 8g | 3% |
| Protein | 50g | 100% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 152mg | 51% |
| Sodium | 880mg | 37% |
| Potassium | 1233mg | 26% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 615IU | 12% |
| Vitamin C | 31.1mg | 35% |
| Calcium | 46mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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